Intermittent fasting has gained popularity in recent years. But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice. But is that a good thing? And more broadly, how important it is WHEN we eat for the way we look & feel and our health? Dive in this episode to find out what we recommend, and if you want the full detailed version of how much, what and when to eat, download our FREE NUTRITION GUIDE with the link below. _________________________ Website: www.womenstrengthsociety.com ►► FREE NUTRITION GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-nutrition-guide ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
There are countless different fad diets and workout methods out there for women to get in shape. Some work, some don't, but one thing is certain, they all require some level of effort and commitment. Yet, this is something that is not talked about a lot. And unfortunately, this creates a lot of high expectations that are often followed by big frustrations. Because the attitude that is necessary to create results just wasn't there. This is exactly what we go over in this episode. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
Movement is powerful. So is expressing your emotions. And magic can happen when these two realms are connected. In this episode, learn how Laura went from skin & gut problems, and a developing heart condition to finding solutions that the traditional avenues of medicine or mainstream health & fitness could not give. Dive in to learn about the amazing connection between body and mind, how strength training can help you express trapped emotions, and more.
If you have high standards for yourself and you want your physical appearance to reflect this, this episode is for you. Tilly share her extensive experience about getting stage lean, what it takes and what mistakes to avoid. We cover lots of topics that are less talked about on social media that will help you get a more in-depth understanding of what it truly takes to become super lean. What's more, we connect a lot of dots with best-practices and how to apply them even if you're not a competitor and have a full-time job. This episode is a must if you are serious about stepping up your game, regardless if you go on stage or not! _________________________ Follow today's guest: https://www.instagram.com/tillymardlefitness/ https://www.youtube.com/@tillymardle/about https://www.tiktok.com/@tillymardle _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
In this episode, we get into the weeds of how to improve your performance & boost your recovery with pre- & intra-workout nutrition strategies. Learn how you can reduce the stress of training, have more energy to build muscles, and more. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
Welcome to Season 2 of the Women's Strength Society Podcast! Join us as we dive into inspiring conversations about building strength, not only physically but also mentally and emotionally. In this episode, we share our journey and experiences with coaching women to achieve their fitness goals. We discuss valuable insights on how continuity and community play a pivotal role in achieving long-lasting results. From our observations of client transformations to the power of in-person events, we explore the essence of being part of something bigger than individual fitness goals. Don't miss out on future episodes, where we promise to bring on exciting guests and explore various topics related to women's strength and empowerment. Tune in now and become a part of this growing movement. Subscribe, stay connected, and be inspired to transform your life! Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
In this episode, I'll explain to you why your weight fluctuates when you're dieting and what you can do to not freak out when the number on the scale goes up. Learn about the 5 most common reasons for weight fluctuations in a fat loss phase. ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/trai... ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free... _______________________ 🔥💪🏼 BUILD A STRONG BODY AND BECOME A BADASS BABE ► Physique + Lifestyle Transformation Coaching: https://womenstrengthsociety.com/coac... ► Nutrition Guide for Body Transformation https://womenstrengthsociety.com/from... _______________________ Dragana Jasprica | Female Fitness Coach Women Strength Society 💻 Blog: https://womenstrengthsociety.com/blog/ 📲 Gram with me: https://www.instagram.com/dragana.jas... 👯♀️ Vibe with us: https://womenstrengthsociety.com/comm... Learn more at: #womenstrengthsociety #liftheavylookfeminine #bodytransformation #strengthtraining
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
In this episode, 4 Steps to Build Your Dream Body in 2025, we break down the essential components needed for a sustainable and powerful body transformation. Explore why a well-structured strength training program, a nutrition plan that fuels your workouts, an effective recovery routine, and continuous learning are crucial for lasting success. Dragana shares insights on how these four pillars work together to help you stay consistent, make progress, and take control of your fitness journey. Tune in to set the foundation for your best year yet! _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
In this episode of Woman Strength Society, we dive deep into the journey of building your dream body and how to do it without falling into the trap of frustration. A lot of frustration comes from having the wrong expectations, and today, we’re breaking down how the right expectations can set you up for success. We’ll discuss the energy, time, focus, and investment it truly takes to achieve an outstanding physique—and why understanding these factors is critical to staying motivated and making consistent progress. We also explore the balance between achieving fast results with greater investment and how it’s perfectly okay to move at a slower pace if that fits your lifestyle. The key is being aware that your level of commitment will shape how long your transformation takes. If you’re ready to reset your expectations and build a strong, toned body without frustration, this episode is for you. Tune in and let’s get real about what it takes to create your dream physique. _________________________ 📲 FREE 1-1 ROADMAP CALL https://calendly.com/womenstrengthsociety/roadmapcall ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
In this episode of The Woman Strength Society Show, we tackle a common frustration: you're lifting regularly, tracking your food, but still not seeing that toned look you've been working so hard for. If this sounds like you, we’ve got answers! We break down the most common mistakes women make when tracking their food & which habits may be holding you back from achieving your goals. We also dive deep into the importance of balancing your macros, especially when it comes to carbohydrates, and why more protein isn’t always the solution. Finally, we’ll cover how dialing in your training can unlock untapped potential in your physique transformation journey. Tune in now and get ready to transform your results! Don't forget to check out the link in the description for more resources and access to our Strong Babes Club Premium, where we help women like you reach their dream body goals. _________________________ 📲 FREE 1-1 ROADMAP CALL https://calendly.com/womenstrengthsociety/roadmapcall ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
In this episode of The Women's Strength Society, we dive into the misconceptions surrounding macro goals and why obsessing over a specific macro split won't magically transform your body. We discuss the common mistake of treating macros as a rigid formula rather than a flexible tool to support your goals. You'll learn why there’s no "one-size-fits-all" macro split, the importance of adjusting macros throughout different phases, and how factors like hunger, training, and individual needs impact your nutrition plan. Tune in to discover how to use macros effectively without getting trapped in the numbers! _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
In this episode of the Women's Strength Society Show, we dive into one of the most common questions we hear: Should I Lose Fat or Gain Muscle First? 🤔 Whether you're looking to lose body fat or add muscle, deciding which phase to focus on can feel overwhelming. We’ll break down the exact criteria you need to determine whether a fat loss or building phase is right for you. Spoiler alert – most women should focus on something else entirely before diving into a cut or build! 😉 _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
Have you been on a very low-calorie and low-carb diet for so long that your body feels stuck in a restrictive pattern? If you’re ready to shift to a healthier, more balanced approach but aren’t sure where to start, this episode is for you. Join us for this episode to get practical tips and real-life advice. Whether you’re considering a reverse diet yourself or simply looking to understand the process better, you’ll leave with the knowledge and confidence to make informed decisions for your health. Tune in now and start your journey towards a healthier, more balanced lifestyle! _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
You’ve been through fat loss phases and successfully lost the weight. You’ve put in the hours at the gym, lifting weights and working hard. But despite all that effort, you still don’t have the toned, defined, and athletic body you’ve been striving for. Sound familiar? In this episode, we’re diving into why fat loss alone won’t give you the toned look you’re after - and what you need to focus on instead. If you’re frustrated because you’re not seeing the muscle definition that reflects your hard work, tune in now. Press play and get ready to transform your approach - and your body! _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
Do food cravings feel like they’re controlling your life, standing in the way of the toned, strong body you’ve always dreamed of? You’re not alone - and there’s a way for you to achieve your wildest toned body dreams. In this episode, I'm sharing the powerful, yet simple approach that helped me and our clients break free from cravings, all while enjoying the foods we love. Imagine finally feeling in control of your nutrition, watching your body transform, and knowing that your dream of getting toned is within reach - without deprivation or guilt. If you’re ready to stop letting cravings dictate your journey and start seeing the results you deserve, this episode is your roadmap to success. Press play and discover the path to a craving-free, toned body today! _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
Are you tired of obsessing over every meal, stressing about hitting your macros, and battling late-night cravings that derail your progress? This episode is for the woman who's ready to say NO MORE to the constant worry and frustration around food. Join us as we reveal the 4 secrets that will take you from overwhelmed to empowered in your fat loss journey. Discover how to make nutrition consistency effortless, so you can stop stressing and start seeing results. It’s time to embrace a simpler, more sustainable way to achieve your goals—without sacrificing your sanity. Welcome to the world of easy fat loss. Press play and let’s get started! 🔥🎧 _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links
Are you hitting the gym hard but still not seeing the toned, athletic physique you desire? It’s time to shift your focus from just physical effort to the powerful mindset behind true transformation. In this episode, we dive deep into three crucial mindset shifts that will elevate your fitness game: Beat Your Old Self: Discover how chasing personal bests can drive you to new levels of strength and definition. Learn to turn every workout into a challenge with yourself and achieve progress like never before. It Takes What It Takes: Inspired by Trevor Moawad’s impactful work, understand why embracing an open-minded mentality is essential for reaching and maintaining your athletic goals. Learn to fully commit to the journey, no matter the obstacles. Mastering the Craft: It’s all about the details. Find out how obsessing over the process and optimizing every aspect of your training can lead to extraordinary results. Learn to love the journey and refine your approach to get the body you’ve always wanted. Tune in to uncover the mindset shifts that can transform your approach to fitness and help you achieve and maintain the athletic body you’ve been dreaming of. Press play and start mastering your mindset today! _________________________ ✨ EAT TO LOOK TONED COURSE https://womenstrengthsociety.com/eat-to-look-toned 🔥 WOMEN'S BODY TRANSFORMATION MEMBERSHIP https://www.skool.com/strong-babes-club-premium/about 👯♀️ PREMIUM 1-1 COACHING https://womenstrengthsociety.com/high-confidence-vibez _________________________ Women Strength Society Learn more https://womenstrengthsociety.com/links