Intermittent fasting has gained popularity in recent years. But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice. But is that a good thing? And more broadly, how important it is WHEN we eat for the way we look & feel and our health? Dive in this episode to find out what we recommend, and if you want the full detailed version of how much, what and when to eat, download our FREE NUTRITION GUIDE with the link below. _________________________ Website: www.womenstrengthsociety.com ►► FREE NUTRITION GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-nutrition-guide ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
There are countless different fad diets and workout methods out there for women to get in shape. Some work, some don't, but one thing is certain, they all require some level of effort and commitment. Yet, this is something that is not talked about a lot. And unfortunately, this creates a lot of high expectations that are often followed by big frustrations. Because the attitude that is necessary to create results just wasn't there. This is exactly what we go over in this episode. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
Movement is powerful. So is expressing your emotions. And magic can happen when these two realms are connected. In this episode, learn how Laura went from skin & gut problems, and a developing heart condition to finding solutions that the traditional avenues of medicine or mainstream health & fitness could not give. Dive in to learn about the amazing connection between body and mind, how strength training can help you express trapped emotions, and more.
If you have high standards for yourself and you want your physical appearance to reflect this, this episode is for you. Tilly share her extensive experience about getting stage lean, what it takes and what mistakes to avoid. We cover lots of topics that are less talked about on social media that will help you get a more in-depth understanding of what it truly takes to become super lean. What's more, we connect a lot of dots with best-practices and how to apply them even if you're not a competitor and have a full-time job. This episode is a must if you are serious about stepping up your game, regardless if you go on stage or not! _________________________ Follow today's guest: https://www.instagram.com/tillymardlefitness/ https://www.youtube.com/@tillymardle/about https://www.tiktok.com/@tillymardle _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
In this episode, we get into the weeds of how to improve your performance & boost your recovery with pre- & intra-workout nutrition strategies. Learn how you can reduce the stress of training, have more energy to build muscles, and more. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
Welcome to Season 2 of the Women's Strength Society Podcast! Join us as we dive into inspiring conversations about building strength, not only physically but also mentally and emotionally. In this episode, we share our journey and experiences with coaching women to achieve their fitness goals. We discuss valuable insights on how continuity and community play a pivotal role in achieving long-lasting results. From our observations of client transformations to the power of in-person events, we explore the essence of being part of something bigger than individual fitness goals. Don't miss out on future episodes, where we promise to bring on exciting guests and explore various topics related to women's strength and empowerment. Tune in now and become a part of this growing movement. Subscribe, stay connected, and be inspired to transform your life! Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/
In this episode, I'll explain to you why your weight fluctuates when you're dieting and what you can do to not freak out when the number on the scale goes up. Learn about the 5 most common reasons for weight fluctuations in a fat loss phase. ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/trai... ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free... _______________________ 🔥💪🏼 BUILD A STRONG BODY AND BECOME A BADASS BABE ► Physique + Lifestyle Transformation Coaching: https://womenstrengthsociety.com/coac... ► Nutrition Guide for Body Transformation https://womenstrengthsociety.com/from... _______________________ Dragana Jasprica | Female Fitness Coach Women Strength Society 💻 Blog: https://womenstrengthsociety.com/blog/ 📲 Gram with me: https://www.instagram.com/dragana.jas... 👯♀️ Vibe with us: https://womenstrengthsociety.com/comm... Learn more at: #womenstrengthsociety #liftheavylookfeminine #bodytransformation #strengthtraining
Is sprint training really the golden ticket to better fitness—or just another social media fad?In this episode, we break down the real science behind HIIT vs Sprint Training so you can stop guessing, start training smarter, and finally understand what works best for your body.We chat:Why the question isn’t which is better, but which is better for YOUHow to reprogram your body through cardio without burning out or “killing your gains”Misconceptions social media is spreading about sprint training, and what’s actually true.When HIIT will accelerate your results, and when sprint training is the smarter playA simple way to test your CO₂ tolerance and how it impacts your performanceCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
Struggling with late-night cravings that derail your goals? In this episode, we dive into the surprising truth about food cravings, meal timing, and why your breakfast might be the secret weapon to reversing weight gain.We chat:The hidden reason your cravings keep showing up (and it’s not about willpower)How meal timing + morning structure can make or break your energy, metabolism, and moodWhy eating more food is often the key to stopping cravingsThe exact breakfast formula Dragana uses to hit her protein + fiber goals with easeWhy what you eat first thing in the morning shapes your cravings for the rest of the dayWhat to do when you can’t figure out why you’re having cravings, and how to get back in balance fastCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
If you’re putting in hours at the gym or hopping from diet to diet but still not seeing results, this episode is for you. We’re breaking down the one overlooked shift that turns stalled progress into lasting fat loss, muscle growth, and unstoppable confidence, and no, it’s not another fad diet or more workouts.We chat:Why “just showing up at the gym” won’t give you results, and what to focus on insteadThe uncomfortable truth I learned about Keto and how it made Dragana feel uncomfortable in her own skinWhy data is the secret weapon to see consistent progressThe key numbers you need to start tracking if you want fat loss or muscle building to finally clickHow performance-based goals ignite motivation like nothing else5 exercises you can test for 2 weeks to see and feel the differenceCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
What does it really take to build the body—and life—of your dreams? In this episode, we’re diving into the wild experiments, bold risks, and mindset shifts that changed everything for me. From tracking every single minute of my day to rethinking the role of friendships, I’m sharing the behind-the-scenes of what it looks like to be the true boss of your resources.We chat:How food tracking can create more freedom and deliver the results you’re chasingHow I built my dream body without being “rich”, and what it really costsPerformance vs. physique: the trade-offs no one talks aboutThe surprising way your friends and environment shape your resultsThe lifestyle hack that rewired how I spend my time, and why consistency wins every timeWhy I tracked every single minute of my day, and how you can use this to build your dream life, tooThe 7th BONUS unhinged thing I did to completely transform my physique (and why it was the best decision I made)CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
Most women say their body is priceless… But their spending habits say otherwise.In this episode, we open up a very real conversation about what it actually costs to transform your body, and how much it’ll cost you if you don’t.Whether you’ve been putting off that gym membership, wondering if 1:1 coaching is “too expensive,” or telling yourself you’ll start “next month”, this episode breaks down the hidden price of staying the same, and why investing in your health is never just about aesthetics.We chat:What it actually costs to get the body, energy, and confidence you want (and what you’re already paying by doing nothing)Why saying “my body is priceless” while refusing to invest in it makes zero senseWhy transformation isn’t about luxury, it’s about longevityHow the opportunity cost of not investing in your health creeps into your career, relationships, and mental healthDragana’s story of borrowing €900 for coaching & it’s ripple effect for healing PCOS, missing periods, and moreWhat happens when you finally stop asking “how much does it cost?” and start asking “what is it costing me not to?”CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
Most women believe that tracking macros is the golden ticket to fat loss and physique goals. But there’s a reason you’re logging your food, hitting your protein, and still not seeing the body you want in the mirror.In this episode, we pull back the curtain on what it actually takes to create visible body change, without chasing trends, relying on macro calculators, or living on protein and hope.Forget the “just be in a calorie deficit” advice. If you’re lifting, tracking, and still not seeing results, this one’s for you.We chat:Why food tracking isn't the answer—and what it’s really meant forThe real reason most women don’t get results, even when they’re “doing everything right”How body feedback reveals more than your macro split ever will The silent damage of following simplified social media adviceWhat transformation actually looks like behind the scenes (yes, it includes the boring stuff)The 8 layers of nutrition that go far beyond just “eating healthy”Why “intermittent fasting” and “protein goals” won’t get you lean, strong, or sculptedHow to stop relying on coaches and calculators—and start learning your bodyCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
You’re eating in a calorie deficit. Lifting heavier. Hitting your steps. But your body isn’t changing the way you want it to.And you’re wondering… is it me? It’s not.Mainstream fitness advice is loud, contradictory, and not built for real-life results, especially for women.In this episode, we break down why more women than ever are working out but still not seeing results, and the 3-step process that actually works (if you’re done guessing your way through).We chat:The real reason more people are working out… but fewer are getting healthyWhy being “inconsistent” might not be your faultThe sneaky ways your brain self-sabotages your own fitness goalsWhat no one tells you about fat loss, identity shifts & following throughHow to know if your plan is the problem or if it’s youThe mindset reframe that helped one client lose fat like clockwork, after 4 years of nothing workingWhat it actually looks takes to get the body & lifestyle you wantThe one internal shift that changes everything (without needing a new diet)CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
Think lifting heavier = more muscle? Think again.Before you increase your weights, add more sets, or burn out doing more, there’s ONE thing you need in place, and most women are completely skipping it. This episode breaks down why your muscle growth is stalling, even if you’re doing "all the right things"… and how to fix it fast.We chat:Why your body is secretly sabotaging your glute gains, and it’s not what you thinkThe silent killer of progressive overload: how intensity can backfire if you're not watching for thisThe real reason you’re “training hard” but not seeing resultsWhy movement quality matters more than reps, and how one simple change can transform your body compositionThe most underrated tool in your training toolbox How to know if your training is building your dream physique... or just bigger traps Why you should start filming yourself in the gym!How understanding joint actions can literally rewire the way you train (and finally get the muscles you want to grow... to actually grow)CONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
Ever feel like you're living in a body that doesn’t feel like you? This episode is your wake-up call. Dragana and Yannick reveal the raw, real mindset shifts that finally changed everything, not just physically, but emotionally, energetically, and spiritually.Whether you're deep in your fitness journey or feeling disconnected from your body, this conversation will shake your perspective on transformation and help you reclaim your self-worth.We chat:The 2 mindset secrets behind true body confidenceWhat to do when your reflection doesn't match your identityHow one terrible therapy session triggered a life-changing breakthrough fro DraganaThe 2 pivotal moments that ignited Dragana’s fitness revolutionThe silent link between identity, self-sabotage, and your resultsWhy the best transformations aren’t just about abs, and what they really are aboutSigns you’re in a self-destructive cycle (and how to stop it early)Why most people never see visible results, and what they're missingThe non-negotiable mindset shift that builds unshakable self-respect & self-worthCONNECT WITH USFollow Dragana on InstagramFollow Yannick on InstagramCheck out our websiteREADY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!🔥 Apply for 1:1 Coaching to get strong and look the part!🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.
💪 NUTRITION & TRAINING GUIDEhttps://stan.store/womenstrengthsociety👯♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com
💪 NUTRITION & TRAINING GUIDEhttps://stan.store/womenstrengthsociety👯♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com
💪 NUTRITION & TRAINING GUIDEhttps://stan.store/womenstrengthsociety👯♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com
💪 NUTRITION & TRAINING GUIDEhttps://stan.store/womenstrengthsociety👯♀️ GROUP COACHINGhttps://womenstrengthsociety.com/strong-babes-club❤️🔥 PREMIUM 1-1 COACHINGhttps://womenstrengthsociety.com/high-confidence-vibez_________________________Women Strength Society https://womenstrengthsociety.com