Your Loving Kick in the Pants

In this episode of Your Loving Kick in the Pants, I celebrate reaching my 101st episode and reflect on the power of consistency. I talk about how many podcasters quit early and why I’m committed to continuing. I also discuss the importance of finding your unique voice in business and sticking to messaging that aligns with your values. Plus, I share how the Nurture to Convert certification helped me refine my coaching and messaging for my clients. I emphasize the importance of how we present ourselves and how negative self-talk can hurt our image and business. I encourage listeners to be mindful of their words, stay accountable, and keep showing up with grace as they work toward their goals.   Topics covered in this episode: Reaching my 101st podcast episode and staying consistent. Why many podcasters quit after 15 episodes. The importance of listener reviews. Embracing my unique role as an accountability coach. Aligning business with your values. Refining your messaging to attract the right people. My Nurture to Convert certification and its impact on my coaching. How negative self-talk can harm your business. The power of accountability and feedback. Staying committed to personal growth and showing up.   Marci BarkerLife Coach specializing in Accountability for Business Owners Author of The Accountability CodeIt's Time to Wake Up and Show Up!www.marcibarker.com⬆Grab my free audiobook here⬆ Follow me on FacebookMarci Barker Accountability Coach & Speaker Follow me on Instagram https://www.instagram.com/marcibarker.fast/ Follow me on Twitter Marci Barker (@MarciBFitness) on X Follow me on Youtube Your Loving Kick in the Pants

In this 100th episode of my podcast, I celebrate over two years of consistent work and reflect on the recent completion of my accountability accelerator program, cohort number six. I express gratitude for my team and clients, sharing insights from our final call, where we discussed both the challenges faced and the significant progress made. My clients demonstrated resilience, achieving personal and professional wins despite difficult circumstances. I highlight the transformative experiences of my clients, who learned to trust their intuition and stay organized. Their successes reinforced the value of accountability in reaching goals, and many expressed excitement for their future. I feel grateful for the positive impact we've created together and the support of our community.   Topics covered in this episode: Completion of the accountability accelerator program. Importance of consistency in podcasting. Client challenges faced during the program. Insights on personal habits and decision-making. Success stories from clients in their businesses. Role of accountability in personal growth. Emotional moments during the final call. Future goals of clients post-program. Gratitude for community support.   Marci BarkerLife Coach specializing in Accountability for Business Owners Author of The Accountability CodeIt's Time to Wake Up and Show Up!www.marcibarker.com⬆Grab my free audiobook here⬆ Follow me on Facebookhttps://www.facebook.com/382536105205653 Follow me on Instagram https://www.instagram.com/marcibarker.fast/ Follow me on Twitter https://twitter.com/marcibfitness Follow me on Youtube https://www.youtube.com/channel/UCB2WhHCH2A98EL386hDP46A

In this podcast episode, I shared the exciting launch of my website, http://bossminded.com, which offers information about the Boss Minded community, including retreats, events, freebies, and my book. I highlighted insights from my client, Laurie, who described three types of people in business: those who are interested, committed, and obsessed. This concept resonated with me, as true success often comes from being obsessed with our goals. I emphasized the importance of having clear boundaries and messaging in our businesses, as this helps maintain focus. Success requires dedication, whether through extreme consistency or deep passion. As I prepare for upcoming programs, I want my audience to feel inspired to take action, regardless of where they are in their journeys. Topics covered in this episode: Launch of the Boss Minded website Features of the website Three types of people in business: interested, committed, obsessed Finding your obsession in business Importance of clear messaging and boundaries Role of obsession in success Reflection on commitment levels Encouragement for action Upcoming programs and opportunities Building a supportive community for female founders Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I announce major changes in my business, specifically the rebranding of my group from Lady Bosses to Boss Minded. After nearly four years of building this community, I realized the name posed trademark issues and didn't fully reflect the empowered mindset of the women involved. This new name protects my brand and emphasizes taking control of one's business and life. Being "boss minded" is about making bold choices and fostering a supportive community where women can learn and overcome challenges together. I express my excitement for future retreats and events, and I’m grateful for the support I’ve received. Together, we can navigate the tough side of business while uplifting one another. Announcement of business changes. Background on Lady Bosses. Trademark issues faced. Community dynamics and challenges. Introduction of the name Boss Minded. Definition of "boss minded." Plans for future events and retreats. Reflections on business challenges. Importance of community support. Gratitude for listeners' support. Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠ Topics covered in this episode:

In this episode, I discussed my pride in attending a client’s ribbon-cutting event for her new boutique. I also reflected on recent challenges, including a virus, a friend's funeral in Utah, and the devastation from Hurricane Helene. Despite these hardships, I’m grateful that my family and home were safe, and I contemplated survivor's guilt and the lack of control we have over life’s events. I emphasized the importance of helping others when we’re in a better position to do so. Observing the contrast between people seeking assistance and my client’s celebration reminded me that while hard work is vital, it’s not always enough in the face of uncontrollable circumstances. It's essential to appreciate our blessings and be ready to support those in need.   Topics covered in this episode: Attending a client’s ribbon-cutting ceremony. Overcoming a virus and attending a funeral in Utah. The devastation caused by Hurricane Helene. Reflections on survivor’s guilt. The role of God in our successes. Understanding that some things are out of our control. The importance of financial preparedness to help others. The contrast between people seeking assistance and others succeeding. The significance of counting blessings during difficult times. Encouraging people to offer support to those in need.   Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I’m excited to share the launch of my newly renamed "Accountability Accelerator" program, created to give my clients a gentle push. I'm working with 15 women from different business backgrounds who all want support and accountability. I also talk about my copywriter Vanessa and branding expert Lindsey, who are helping me update my website. Their positive feedback shows me that I can offer helpful advice based on my own experiences. I also talk about how important it is to trust yourself when it comes to accountability. I share a personal story about how I try to create a caring space for both my kids and clients, encouraging them to be themselves. As I wrap up, I invite everyone to focus on personal growth, trust themselves, and have fun along the way. Topics covered in this episode: Introduction of the "Accountability Accelerator" program. Working with a diverse group of women in business. Collaboration with a copywriter to improve website content. Revamping branding with the help of a branding expert. Importance of providing targeted support to clients. Personal reflections on trust and accountability. The role of motherly love in personal growth. Encouraging clients to adopt their own accountability codes. The balance of tough love and support in coaching. Inviting listeners to trust themselves and embrace their true identity.   Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I discussed the importance of building friendships in business. Having friends keeps you motivated and supports you during tough times. While extroverts may find it easier to make friends, maintaining those connections takes effort. Business friendships create a positive environment, as I’ve seen at my retreats. I shared three tips for nurturing these relationships: follow up with past connections, invite others to join experiences, and offer support, even in small ways. Ultimately, having a few close friends who share your values enriches your business journey. ‌ Topics covered in this episode: The importance of friendships in business. How friendships fill your emotional "love tank." Extroverts versus introverts in making and keeping friends. Sharing personal experiences of friendships formed at retreats. The value of following up with past connections. Inviting others to join in your business experiences. Supporting friends by giving encouragement and showing care. The importance of shared values in building lasting friendships. Nurturing relationships for personal and business growth. How to maintain a few strong, supportive friendships instead of needing a large group. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I discuss inner peace and accountability. I share a story from my book about the importance of feedback and recognizing when we're off course, using my car's alignment as a metaphor. Just like adaptive cruise control keeps my car on track, we need checks to stay aligned in life. I also talk about identifying negative cycles and how accountability, both to ourselves and others, helps break them and create lasting peace. The takeaway: you deserve happiness and the ability to steer your life in the right direction. Topics covered in this episode: Connection between inner peace and accountability. Using feedback to recognize when we’re off track. Story of my car's alignment issues as a metaphor. Importance of external and internal checks in life. Recognizing and breaking negative cycles. Handling business challenges and emotional ups and downs. The role of adaptive cruise control in staying aligned. Learning to adjust instead of accepting the “off” feeling as normal. The impact of self-awareness and accountability on peace. Knowing you deserve happiness and inner balance. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I talk about setting boundaries with my mother-in-law, who often asks for help. I realized that by always saying "yes," I created a pattern where people relied on me too much. Accountability means recognizing these habits and making changes by setting limits to prioritize my well-being. I encourage you to reflect on your own life and relationships. If you're feeling overwhelmed or disrespected, personal accountability can help you shift those dynamics. By changing your habits, you can change how others treat you. I'm here to support you with my accountability code if you're unsure where to start. Topics covered in this episode: Setting boundaries Accountability in relationships Overcoming the habit of always saying "yes" Changing personal patterns Recognizing unhealthy dynamics Prioritizing well-being Small steps toward change Shifting habits and beliefs Impact of personal responsibility on happiness Support through the accountability code Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

I’m excited to kick off my new fall program, helping 15 business owners take real action with the Accountability Code. This framework makes follow-through easy and stress-free, leading to better organization and communication. I’m grateful for the trust these women have placed in me and thrilled to see their progress. With recent speaking engagements lined up, I’m reminded of how powerful this work is. If you’re ready to take action, join the waitlist for the next round—I can’t wait to see what’s possible for you. ‌ Topics covered in this episode: Kicking off my new fall accountability program. Helping business owners take action. The power of the Accountability Code framework. Reducing stress with better organization and automation. My excitement for my clients’ progress. Gratefulness for the trust placed in me. Booking recent speaking engagements. Encouraging others to take action on their goals. Offering a waitlist for future programs. The impact of personal accountability. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I share my excitement about my upcoming eight-week program and emphasize the importance of accountability in personal development. I discuss how my coaching approach has evolved after hiring a coach to refine my messaging. I reflect on two types of clients I encounter: those who struggle to follow through and those who are productive but may lack direction. I believe both types need accountability to achieve their goals. I explore the idea of being a self-starter and highlight the qualities my clients often possess. I encourage listeners to consider their motivations for seeking accountability, whether to overcome resistance or to boost their enthusiasm for personal growth. By sharing my experiences and insights, I stress the value of support in reaching goals while promoting my upcoming program. ‌ Topics covered in this episode: Excited for an eight-week program with a dedicated group. Improved messaging and client service with a new coach. Importance of clients being proactive and excited. Helps with both follow-through issues and over-productivity. My own productivity changes after moving. Insights into how clients view their own traits and accountability. Difference between true accountability and obedience. Plans for guest interviews and reaching the 100th episode. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I talk about my upcoming fall accountability program, where I help people create a personal accountability code to reach their goals. I share a success story of a client who expanded her business nationwide using this code. Once you learn it, you can use it for life in any area. What makes my program unique is that it’s tailored to each person, unlike others that use a one-size-fits-all approach. I’m constantly improving the program with new insights. If you need clarity, support, and a push to reach your goals, this program could be for you. I'm excited to see how it can also benefit your family. ‌ Topics covered in this episode: Fall accountability program overview. Creating a personal accountability code. Success story of a nationwide business. Lifelong use of the accountability code. Customizing goals to fit individuals. Program updates based on feedback. Building confidence through success. Personal alignment and goal achievement. Invitation to join the program. Positive impact on families. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I share my experiences with starting my business and the importance of email marketing. After reflecting on some past recording challenges, I talk about how I created a Facebook group for women in business and how I'm hosting a meeting to explore email marketing strategies together. It’s essential to have clear business goals, build an email list, and craft engaging content to connect with my audience effectively. I provide valuable tips on segmenting email lists for better targeting and automating campaigns to nurture client relationships. Overall, I hope this episode serves as a helpful guide for fellow entrepreneurs looking to enhance their email marketing and build supportive communities around their businesses. Topics covered in this episode: Starting my business and learning from failures. Creating a Facebook group for women in business. Hosting a meeting focused on email marketing. The importance of defining business goals. Tips for building an email list. Choosing the right email marketing platform. Segmenting the audience for better targeting. Crafting engaging and personalized emails. Automating campaigns and nurturing the email list. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I discuss the concept of resistance and its impact on productivity and personal growth. Despite not feeling up to recording today, I felt it was important to address this common challenge. Resistance affects us all and can hinder our progress, but it also offers opportunities for growth. I share my own struggles with balancing responsibilities as a parent and business owner, especially with my kids on a year-round school schedule. I explain my Accountability Code, which includes six steps: reflection, humility, planning, implementing, commitment, and feedback. Each step involves dealing with resistance in different ways, and I offer practical tips to overcome these obstacles. ‌ Topics covered in this episode: Introduction and the challenge of recording the episode Explanation of resistance and its universal presence Personal struggles with resistance, especially as a parent The first step: Reflection and its challenges The second step: Humility and dealing with resistance The third step: Planning and overcoming resistance The fourth step: Implementing and handling physical and mental resistance The fifth step: Commitment and its difficulties The sixth step: Feedback and resistance to external input Encouragement and support for listeners dealing with resistance ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/yourlovingkickinthepants/⁠ Follow me on Youtube ⁠Your Loving Kick in the Pants⁠ Join my Facebook Group for Women in Business Lady Bosses (Business Growth and Friendship) I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I share my recent experience with hiring a mentor to improve my productivity and accountability as an entrepreneur. I also discuss the challenge of managing multiple ideas and projects simultaneously, emphasizing the importance of setting focus milestones to ensure progress and completion. Drawing parallels between nurturing projects and parenting, explaining how each project should reach a certain level of independence (like a child getting a driver's license) before moving on to the next. This approach helps me and my clients stay focused and achieve our goals without getting overwhelmed by new ideas or unfinished tasks. Topics covered in this episode: Challenges of managing multiple ideas and projects. Importance of setting focus milestones. Understanding the stages of project development. Comparison of project growth to child development stages. Balancing personal productivity with family responsibilities. Recognizing when a project is ready for less oversight. Dealing with distractions and new ideas during goal pursuit. Transitioning from play mode to productive work mode. Announcement of upcoming fall program for listeners interested in structured goal-setting and accountability coaching. Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I talk about how I've recently slowed down and enjoyed life more deliberately. I share my experiences of vacationing in my hometown, reconnecting with family, and treating myself to spa visits and shopping. Throughout the day, I compare the energy I use for work with the energy I spend on activities that bring me joy. I emphasize the importance of mindfulness and taking breaks to recharge. I encourage listeners to assess how they use their energy, suggesting that true relaxation involves engaging in activities that bring fulfillment, not just resting. Finally, I advocate for intentional breaks to renew our energy and prepare for future challenges with enthusiasm. ‌ Topics covered in this episode: Importance of slowing down Taking intentional breaks Personal experiences during vacation Self-care practices Balancing work and play Reconnecting with family Mindfulness and rejuvenation Planning for future challenges ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I talk about self-care and taking time off, sharing my move from Utah to South Carolina almost a year ago. This move has helped my family and personal growth, pushing me to let go of unnecessary responsibilities and focus on my main goals. I stress the importance of setting clear boundaries, prioritizing tasks, and using technology to balance work and relaxation. While visiting Utah, I blocked out two weeks on my calendar to avoid work calls, giving me more quality time with my family. I reflect on my journey of overcoming overworking and give practical tips for better time management and self-care. I encourage listeners to assess their own needs and make adjustments to improve their well-being. ‌ Topics covered in this episode: Importance of self-care and scheduling time off Host’s move from Utah to South Carolina Transitioning to a new way of living Stepping away from unnecessary responsibilities Setting clear boundaries for work hours Prioritizing and delegating tasks Scheduling downtime and self-care activities Implementing time management techniques Leveraging technology and automation Encouragement for listeners to assess and adjust their own practices ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I reflect on my tendency to take extreme actions, like moving across the country or downsizing my living space, to achieve my goals. Despite recognizing that such extremes may not always be healthy, I value the lessons learned and the strength gained from these experiences. The episode emphasizes the importance of finding a balance between taking significant actions and maintaining boundaries. I also recount my childhood and adult experiences with living in large homes and the challenges of managing clutter. I talk about the relief I felt after moving into smaller spaces and how it helped me realize the importance of minimalism. The episode touches on how past experiences and upbringing influence one's approach to life and decluttering. I encourage listeners to understand their motivations and make conscious choices without resorting to extreme measures unless necessary. ‌ ‌ Topics covered in this episode: Desire for a simpler life. Moving across the country and downsizing living spaces. Balancing extreme actions with setting boundaries. The impact of childhood experiences on managing clutter. Challenges of maintaining large homes. Relief and benefits of living in smaller spaces. Influence of past experiences on current actions. Encouragement to make conscious choices and understand personal motivations. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this podcast episode, I share my journey of hiring a new coach and the mixed feelings it brings. Reflecting on a stressful past coaching experience that led to burnout and therapy, I discuss the valuable lessons learned about being selective with advice and ensuring alignment with personal goals. Writing my book, "The Accountability Code," was a turning point, helping me move past negativity. Now, I am excited about my new coach, who aligns well with my values. I stress the importance of setting clear intentions and expectations when hiring a coach and encourage listeners to seek feedback from trusted individuals. This episode highlights finding the right guidance to achieve sustainable success without sacrificing personal well-being. ‌ Topics covered in this episode: Hiring a new coach and the emotions involved. A past coaching experience with stress and burnout. The role of therapy in overcoming coaching challenges. Lessons on being cautious with advice and ensuring alignment. Writing "The Accountability Code" as a turning point. The importance of clear intentions and expectations for coaching. Excitement about my new coach and shared values. Seeking feedback from trusted individuals. Balancing business success with personal well-being. Encouraging listeners to invest in themselves and improve accountability. ‌ ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠

In this episode, I interview Susan Hart, who has been in my mastermind group for six months. Susan shares her journey from running Mommy High Five, an affiliate marketing business, to creating a new venture focused on helping moms find their identity beyond motherhood. She talks about the transformation in her business and personal life through my Accountability Code and her upcoming book, "Reclaiming Me," a journal for moms. We also discuss her personal accountability code, its influence on her planning and execution, and the impact of her Facebook group for moms. This episode highlights the importance of reflection, humility, planning, implementation, commitment, and feedback in personal growth and underscores the value of personal identity and community. ‌ Topics covered in this episode: Susan Hart's journey from running Mommy High Five to starting a new venture. Challenges faced with affiliate marketing and changes in online dynamics. The transformation through Marci's accountability code. Susan's creation of a Facebook group, "I'm a Mom, But," for moms to explore their identities. Importance of moms finding their identity beyond motherhood. Details about Susan's upcoming book, "Reclaiming Me." Susan's personal accountability code and its components. The impact of planning and execution in business and personal life. The importance of community and celebrating personal wins. Future plans for Susan, including potential coaching for moms. ‌ Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up! ⁠www.marcibarker.com⁠ ⬆Grab my free audiobook here⬆ Follow me on Facebook ⁠ https://www.facebook.com/382536105205653⁠ Follow me on Instagram ⁠https://www.instagram.com/marcibarker.fast/⁠ Follow me on Twitter ⁠Marci Barker (@marcibfitness) on X⁠ Follow me on Youtube ⁠Fun & Sustainable Fitness⁠ ‌ I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download. ⁠Marci Barker - Life & Business Accountability Coach⁠