Athlete Maestro Podcast

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Welcome to another experts edition, and today, we will discuss on that 'one thing you can do to get a step closer to your GOALS' as a young athlete.Sometimes, chasing your goals can feel overwhelming, but it doesn’t have to be. Progress often comes down to doing just one thing that moves you forward. It doesn’t have to be big or perfect, it just has to be something. Focus on that one step, and watch how it brings you closer to where you want to be. Listen to the episode and get full insight from our guests as they unveil that one thing you can do to get you a step closer to your goals in sports.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 353 were we look at How You Can Recover From Performance Dips In Sports.Performance dips are a natural part of every athlete's journey. The key to recovery lies in mindset, strategy, and resilience. Start by analyzing the root cause, whether it's physical fatigue, mental stress, or technical issues & address it systematically.Five things are you can do to recover from performance dips as a young athlete.1. Develop a growth mindset2. Replay your previous best performances.3. Reconnect to your love for the game4. Focus on your effort, not your performance.5. Have a support team.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's select edition of the podcast, we look back at the episode 403 featuring American legendary Sprinter - Justin Gatlin.Justin Gatlin is a name that stands out in the world of track and field. Over a career spanning more than two decades, he established himself as one of the fastest men on the planet. From winning Olympic gold in the 100m at the 2004 Athens Games to securing multiple World Championship titles, including his unforgettable victory in 2017 at the age of 35, Gatlin’s journey has been nothing short of extraordinaryHowever, his story is not without its challenges. Gatlin faced doping bans early in his career, which cast a shadow over his achievements. But his resilience and determination to compete at the highest level saw him make an impressive comeback, cementing his place as one of the most enduring figures in the sport. In 2022, Gatlin retired, leaving behind a legacy that’s as complex as it is inspiring.Here are some lessons you can take from his career journey which can be found helpful:1. It's okay to make mistakes.2. Redemption is never impossible3. Don't emotionally invest in losses.There's so much more to uncover in this episode, so be sure to tune in and listen!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we discussed what it means to a master of your craft.Mastering your craft is a relentless pursuit of excellence. It’s about pushing boundaries, embracing challenges, and consistently delivering high-quality performance. In sports and in life, true mastery inspires others, sets new standards, and leaves a lasting impact. Keep striving to be better every day, not just for your own success, but to uplift and motivate those around you.It's an episode worth listening to !!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

For young athletes, the choice between pursuing passion and chasing money is a critical one. Passion fuels the drive to train harder, stay disciplined, and overcome challenges. It’s the foundation of long-term success and fulfillment in any sport. However, the allure of money can sometimes cloud judgment, leading to decisions driven by short-term gains rather than sustainable growth.  Here are a few key takeaways (things you should know) from this episode that can inspire and guide you.1. Without passion there is no improvement passing certain level.2. The Money conservation comes after breakthrough.3. The athletes who focus on money, they always fall-out.4. Money is driver for big career redefining decision.When passion leads, money follows. Focus on developing your skills, mastering your craft, and building a legacy, financial rewards will naturally align with your efforts. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Today, we’re diving into the legacy of one of the greatest mixed martial artists of all time—Jon Jones. Known for his incredible versatility, unmatched fight IQ, and a near-perfect record, Jon Jones has redefined what it means to dominate in the octagon.  From being the youngest UFC champion in history to holding multiple titles in the Light Heavyweight division, Jones’s career has been nothing short of extraordinary. Now competing in the Heavyweight division, he continues to inspire athletes with his resilience and adaptability.  Here are three takeaways from this episode that can be helpful as we wrap up the year 2024:1. Develop your IQ in your sports.2. Be discipline inside & outside your sport .3. You win by working in training.It's an episode worth listening to !!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In the world of sports, fear is often the shadow that follows ambition. Carl Jung's words, "Where your FEAR is, there is your task," remind us that fear is not an obstacle but a guide. For athletes striving for mastery, those moments of doubt, whether it’s a challenging opponent, a high-stakes game, or the fear of failure, are invitations to grow. Facing those fears head-on unlocks new levels of performance and resilience. True greatness is forged not in comfort but in the courage to confront what scares you most.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Welcome to episode 1223 and in this episode, we discussed about reviewing your year as a sports parent. As the year comes to a close, take a moment to review your journey as a sports parent. Think about the moments that brought joy, the challenges that tested your patience, and the valuable life lessons learned along the way. How did you support your child’s passion, balance commitments, and foster their growth on and off the field? Reflection not only highlights the progress made but also sets the stage for greater goals in the coming year. Things you need to do in reviewing the year as a sports parent:1. Understand that it is more about your child than it is about you.(Using this percentage 70:30)2. You need to review based on where your child is coming from & not where they are going 3. Don't compare them to other kids.4. Seat with your child and ask questions.5. You need to use the MSP framework.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. MERRY CHRISTMAS !!For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 364 on Legendary Baseball player - Jose AltuveJosé Altuve is a shining example of how determination and hard work can defy the odds. Standing at just 5'6", the Venezuelan-born second baseman for the Houston Astros has risen to become one of Major League Baseball's greatest players. A 7-time All-Star, Altuve has earned numerous accolades, including the 2017 American League MVP and two World Series championships (2017, 2022). He is known for his exceptional hitting skills and relentless drive, Altuve proves that size is no barrier to success. We will explore three lessons from his hall of fame career.1. Your adversity is only a piece of the puzzle 2. You never know who is watching.3. Take part in your children sports career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

"The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away." - Leland Val Van De Wall. This quote resonates deeply with the journey of an athlete. In sports, growth is not just about physical strength or skill but about the ability to confront and accept the truth about oneself. Whether it’s acknowledging a weakness, admitting a mistake, or recognizing the need for a better mindset, an athlete’s progress begins with self-awareness.Greatness in sports isn’t achieved by running from the truth but by confronting it with courage. Athletes who accept their realities, learn from them, and push forward grow not only in their sport but also in character, proving that self-awareness is the foundation of excellence.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

As 2024 comes to an end, I’ve taken time to reflect on the year, what worked, what didn’t, and what I’ve learned along the way.  This year taught me the value of setting clear goals and staying intentional. Some goals were achieved, and those moments were incredibly rewarding. Other times, I fell short, but even in those moments, I gained clarity on what I need to improve.  Reviewing my wins and losses reminded me of how important it is to measure progress and adjust when things don’t go as planned. It’s not just about achieving success but also about learning from the journey.  In 2025, you need to be  more determined than ever to set meaningful goals, track my progress, and keep growing. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we look into the career American Sprinter - Noah Lyles.Noah Lyles is redefining greatness on the track. As one of the world’s fastest sprinters, he has dominated the 100m and 200m, earning multiple World Championship gold medals, including an incredible victory at the 2023 World Championships.  With a blazing personal best of 19.31 seconds in the 200m, Lyles is the third-fastest man in history in this event. But his impact goes far beyond his speed, his charisma, confidence, & passion for inspiring the next generation make him a true icon.  Off the track, Noah is a multi-talented artist, using his love for music and storytelling to connect with people worldwide. He’s a living example of how hard work, talent, and self-expression can inspire greatness.  Here are three takeaways from this episode that can be helpful:- Nothing is impossible- Stop worrying about talking a Big Game- You have to really want it.Note: These takeaways are just a glimpse & cannot replace the experience of listening to the full episode. So, tune in and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In the journey of life and sports, recognizing when you're heading in the wrong direction is one of the most important lessons for athletes, coaches, and sports parents alike. As the saying goes, "If you get on the wrong train, be sure to get off after the first stop; the longer you stay on, the more expensive your return trip is going to cost."This speaks to the importance of self-awareness and timely action. Whether it's sticking to a training routine that isn't yielding results, staying in a toxic team environment, or holding onto strategies that no longer serve your goals, the sooner you make a change, the less damage you'll have to undo later. Success isn't just about staying on track; it's also about knowing when to pivot, reset, and realign your efforts to match your true potential. The key is not to fear adjustments but to embrace them as part of the growth process. The cost of delay is always higher than the courage to make the right choice today. Stay intentional, stay focused, & trust the process.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we delve into the Steps to Cultivate an Obsession with Your Sports Goals.Obsession with your sports goals can be powerful, but it must be healthy. A healthy obsession drives consistent training, learning, and improvement while maintaining balance in other areas of life. Unhealthy obsession leads to burnout, overtraining, or neglecting relationships. Stay focused, disciplined, & surround yourself with support, but always prioritize rest and balance to sustain your passion for the long term.Below are the things you can do to be obsessed with your sports goals 1. Define your goals clearly 2. Develop a growth mindset 3. Clarify your why.4. Understand that time is of the essence.5. Look at the bigger picture.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 370 on Legendary American track & field athlete, Carl Lewis,  as we explored three lessons from his hall of fame career.Carl Lewis is a name synonymous with greatness in track and field. A true icon of the sport, he redefined what it means to excel at the highest level. Competing across four decades, Lewis earned nine Olympic gold medals and eight World Championship titles, cementing his place in history as one of the greatest athletes of all time.  Known for his incredible versatility, Lewis dominated the sprints and long jump, setting records and inspiring millions. He achieved the unimaginable by winning the long jump at four consecutive Olympic Games (1984, 1988, 1992, & 1996) and remained unbeaten in the event for 10 years, a streak of 65 consecutive victories.Carl Lewis's story is more than just numbers; it's about resilience, discipline, and a relentless pursuit of excellence. He reminds us that greatness isn’t achieved overnight, it’s built through consistent hard work and a belief in oneself.  Here are some lessons you can take from his career journey which can be found helpful1. Train for perfection.2. Find a great coach.3. Track your goals in reverse.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Mistakes are always forgivable, if one has the courage to admit them. – Bruce LeeMistakes are a natural part of life and growth, but the true strength lies in owning up to them. As Bruce Lee said, "Mistakes are always forgivable, if one has the courage to admit them." Admitting our errors not only frees us from guilt but also sets a powerful example of accountability and humility. In sports, parenting, and life, embracing our imperfections leads to learning, growth, and stronger relationships. Let’s be bold enough to acknowledge our missteps and move forward with wisdom &  resilience.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Looking back on my career journey, I often think about the lessons I’ve learned and the experiences that shaped me. this is why we are revisiting episode 344 where we talked about what I would do differently if I were was going to start my sport career all over again If I had the chance to start my career over, there are a few key things I would do differently to make the most of every opportunity. Here’s what I would focus on:1. To have a definite plan & stick to it.2. Playing every chance I got.3. Investing in myself, in coaches and sport education 4. Gotten an agent early.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

It's our first episode of the month and on our today's select edition of the podcast, we will look back at the episode 358 featuring legendary Chinese Hurdler - Liu Xang.Liu Xiang is a legendary Chinese hurdler who made history as one of the greatest athletes in track and field. He became the first Chinese male to win an Olympic gold medal in athletics when he triumphed in the 110-meter hurdles at the 2004 Athens Olympics, tying the world record of 12.91 seconds. In 2006, Liu broke the world record with a time of 12.88 seconds and solidified his dominance by winning gold at the 2007 World Championships. Despite his career being cut short by injuries, including a heartbreaking withdrawal from the 2008 Beijing Olympics, Liu remains an icon of perseverance and achievement. His story inspires athletes and fans worldwide, proving the power of determination & resilience. Here are three takeaways from this episode that can be helpful:1. Work hard in silence2. Pressure is a huge part of sport.3. Never stop learning.There's so much more to uncover in this episode, so be sure to listen.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Another excerpt from EP 908; an interview with Dr. Greg Young; where we discussed the attitude of development and the attitude of performance  and how these factors affect and aid the growth and progress of young athletes in their sports.Listen to this excerpt and go back to EP 908 to listen to the full episode with Dr Greg Young.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete