Athlete Maestro Podcast

Welcome to episode 1223 and in this episode, we discussed about reviewing your year as a sports parent. As the year comes to a close, take a moment to review your journey as a sports parent. Think about the moments that brought joy, the challenges that tested your patience, and the valuable life lessons learned along the way. How did you support your child’s passion, balance commitments, and foster their growth on and off the field? Reflection not only highlights the progress made but also sets the stage for greater goals in the coming year. Things you need to do in reviewing the year as a sports parent:1. Understand that it is more about your child than it is about you.(Using this percentage 70:30)2. You need to review based on where your child is coming from & not where they are going 3. Don't compare them to other kids.4. Seat with your child and ask questions.5. You need to use the MSP framework.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. MERRY CHRISTMAS !!For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 364 on Legendary Baseball player - Jose AltuveJosé Altuve is a shining example of how determination and hard work can defy the odds. Standing at just 5'6", the Venezuelan-born second baseman for the Houston Astros has risen to become one of Major League Baseball's greatest players. A 7-time All-Star, Altuve has earned numerous accolades, including the 2017 American League MVP and two World Series championships (2017, 2022). He is known for his exceptional hitting skills and relentless drive, Altuve proves that size is no barrier to success. We will explore three lessons from his hall of fame career.1. Your adversity is only a piece of the puzzle 2. You never know who is watching.3. Take part in your children sports career.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

"The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away." - Leland Val Van De Wall. This quote resonates deeply with the journey of an athlete. In sports, growth is not just about physical strength or skill but about the ability to confront and accept the truth about oneself. Whether it’s acknowledging a weakness, admitting a mistake, or recognizing the need for a better mindset, an athlete’s progress begins with self-awareness.Greatness in sports isn’t achieved by running from the truth but by confronting it with courage. Athletes who accept their realities, learn from them, and push forward grow not only in their sport but also in character, proving that self-awareness is the foundation of excellence.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

As 2024 comes to an end, I’ve taken time to reflect on the year, what worked, what didn’t, and what I’ve learned along the way.  This year taught me the value of setting clear goals and staying intentional. Some goals were achieved, and those moments were incredibly rewarding. Other times, I fell short, but even in those moments, I gained clarity on what I need to improve.  Reviewing my wins and losses reminded me of how important it is to measure progress and adjust when things don’t go as planned. It’s not just about achieving success but also about learning from the journey.  In 2025, you need to be  more determined than ever to set meaningful goals, track my progress, and keep growing. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we look into the career American Sprinter - Noah Lyles.Noah Lyles is redefining greatness on the track. As one of the world’s fastest sprinters, he has dominated the 100m and 200m, earning multiple World Championship gold medals, including an incredible victory at the 2023 World Championships.  With a blazing personal best of 19.31 seconds in the 200m, Lyles is the third-fastest man in history in this event. But his impact goes far beyond his speed, his charisma, confidence, & passion for inspiring the next generation make him a true icon.  Off the track, Noah is a multi-talented artist, using his love for music and storytelling to connect with people worldwide. He’s a living example of how hard work, talent, and self-expression can inspire greatness.  Here are three takeaways from this episode that can be helpful:- Nothing is impossible- Stop worrying about talking a Big Game- You have to really want it.Note: These takeaways are just a glimpse & cannot replace the experience of listening to the full episode. So, tune in and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In the journey of life and sports, recognizing when you're heading in the wrong direction is one of the most important lessons for athletes, coaches, and sports parents alike. As the saying goes, "If you get on the wrong train, be sure to get off after the first stop; the longer you stay on, the more expensive your return trip is going to cost."This speaks to the importance of self-awareness and timely action. Whether it's sticking to a training routine that isn't yielding results, staying in a toxic team environment, or holding onto strategies that no longer serve your goals, the sooner you make a change, the less damage you'll have to undo later. Success isn't just about staying on track; it's also about knowing when to pivot, reset, and realign your efforts to match your true potential. The key is not to fear adjustments but to embrace them as part of the growth process. The cost of delay is always higher than the courage to make the right choice today. Stay intentional, stay focused, & trust the process.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we delve into the Steps to Cultivate an Obsession with Your Sports Goals.Obsession with your sports goals can be powerful, but it must be healthy. A healthy obsession drives consistent training, learning, and improvement while maintaining balance in other areas of life. Unhealthy obsession leads to burnout, overtraining, or neglecting relationships. Stay focused, disciplined, & surround yourself with support, but always prioritize rest and balance to sustain your passion for the long term.Below are the things you can do to be obsessed with your sports goals 1. Define your goals clearly 2. Develop a growth mindset 3. Clarify your why.4. Understand that time is of the essence.5. Look at the bigger picture.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 370 on Legendary American track & field athlete, Carl Lewis,  as we explored three lessons from his hall of fame career.Carl Lewis is a name synonymous with greatness in track and field. A true icon of the sport, he redefined what it means to excel at the highest level. Competing across four decades, Lewis earned nine Olympic gold medals and eight World Championship titles, cementing his place in history as one of the greatest athletes of all time.  Known for his incredible versatility, Lewis dominated the sprints and long jump, setting records and inspiring millions. He achieved the unimaginable by winning the long jump at four consecutive Olympic Games (1984, 1988, 1992, & 1996) and remained unbeaten in the event for 10 years, a streak of 65 consecutive victories.Carl Lewis's story is more than just numbers; it's about resilience, discipline, and a relentless pursuit of excellence. He reminds us that greatness isn’t achieved overnight, it’s built through consistent hard work and a belief in oneself.  Here are some lessons you can take from his career journey which can be found helpful1. Train for perfection.2. Find a great coach.3. Track your goals in reverse.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Mistakes are always forgivable, if one has the courage to admit them. – Bruce LeeMistakes are a natural part of life and growth, but the true strength lies in owning up to them. As Bruce Lee said, "Mistakes are always forgivable, if one has the courage to admit them." Admitting our errors not only frees us from guilt but also sets a powerful example of accountability and humility. In sports, parenting, and life, embracing our imperfections leads to learning, growth, and stronger relationships. Let’s be bold enough to acknowledge our missteps and move forward with wisdom &  resilience.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Looking back on my career journey, I often think about the lessons I’ve learned and the experiences that shaped me. this is why we are revisiting episode 344 where we talked about what I would do differently if I were was going to start my sport career all over again If I had the chance to start my career over, there are a few key things I would do differently to make the most of every opportunity. Here’s what I would focus on:1. To have a definite plan & stick to it.2. Playing every chance I got.3. Investing in myself, in coaches and sport education 4. Gotten an agent early.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

It's our first episode of the month and on our today's select edition of the podcast, we will look back at the episode 358 featuring legendary Chinese Hurdler - Liu Xang.Liu Xiang is a legendary Chinese hurdler who made history as one of the greatest athletes in track and field. He became the first Chinese male to win an Olympic gold medal in athletics when he triumphed in the 110-meter hurdles at the 2004 Athens Olympics, tying the world record of 12.91 seconds. In 2006, Liu broke the world record with a time of 12.88 seconds and solidified his dominance by winning gold at the 2007 World Championships. Despite his career being cut short by injuries, including a heartbreaking withdrawal from the 2008 Beijing Olympics, Liu remains an icon of perseverance and achievement. His story inspires athletes and fans worldwide, proving the power of determination & resilience. Here are three takeaways from this episode that can be helpful:1. Work hard in silence2. Pressure is a huge part of sport.3. Never stop learning.There's so much more to uncover in this episode, so be sure to listen.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Another excerpt from EP 908; an interview with Dr. Greg Young; where we discussed the attitude of development and the attitude of performance  and how these factors affect and aid the growth and progress of young athletes in their sports.Listen to this excerpt and go back to EP 908 to listen to the full episode with Dr Greg Young.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

The GAP in sports and parenting often lies between the moment a child begins showing potential in sports and the time parents truly recognize and understand that potential. During this period, many young athletes miss out on the guidance and support they need to develop their skills effectively. As a sport parents, you need to shorten that gap. Also, ensure you're putting the work in that gapBridging this gap requires parents to be observant, engage in their child’s sports journey early, and provide encouragement without undue pressure. By closing this gap, parents can help their children reach their full potential while fostering a positive and supportive environment.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's select edition of the podcast, we look back at the episode 365 featuring legendary former American football quarterback - Joe Montana. He played primarily for the San Francisco 49ers in the NFL and is widely regarded as one of the greatest quarterbacks in history. Nicknamed "Joe Cool" & "The Comeback Kid," he led the 49ers to four Super Bowl victories and was named Super Bowl MVP three times.  He was known for his composure under pressure and exceptional passing accuracy. Montana was inducted into the Pro Football Hall of Fame in 2000.  We share lessons you can learn from his career Here are three takeaways from this episode that can be helpful:1. There is no mystery to mastery.2. Do everything for yourself and your team.3. When you make a mistake, own it and move on.There's more when you listen to this episode, so do well to listen.  If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Welcome to EP 1209. In this episode, we bring you an excerpt from EP 947, featuring an exceptional interview with Daniel Geey, one of the most reputable football lawyers. Together, we discussed how young athletes can choose the right agent and how agents get paid.Listen to this excerpt, and don’t forget to check out EP 947 for the full conversation with Daniel Geey.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

As an athlete, acting fast in pursuit of your sports goals is imperative because time waits for no one. Your window of opportunity to excel in sports is often limited by age, competition, and physical conditioning. A lack of urgency can lead to missed opportunities, slower progress, & even the risk of being outpaced by more determined competitors. Delays in training, preparation, or decision-making can hinder your growth & reduce your chances of reaching your peak potential. Embrace a proactive mindset and seize every moment to stay ahead and achieve your goals.Here are some of the reasons why you must act fast as an athlete1. You're not getting any younger.2. There is a pipeline of athletes.3. You don't control all aspects of your sports.4. It helps with overthinking.5. It helps you with refinding your goals.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

From being the first overall pick in the 2010 MLB Draft to becoming a two-time National League MVP, Bryce Harper’s journey is nothing short of inspirational. Known for his relentless work ethic and fiery passion for the game, Harper has shown the world what it means to chase greatness.  Debuting in the MLB at just 19, he faced the pressure of being labeled a prodigy. Yet, through sheer determination and grit, he silenced the doubters and became one of baseball’s brightest stars. Whether it’s his game-winning home runs or his leadership on the field, Harper reminds us that success is earned, not given.Here are some lessons you can take from his career journey which can be found helpful:1. Master your passion and emotion.2. Have an whole or nothing mentality. 3. Be built to withstand pressure.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

"In times like these, it helps to recall that there have always been times like these."  – Paul HarveyFor every young athlete out there, this is your reminder that challenges are not new, and neither is overcoming them. The legends you admire once faced struggles that tested their limits; injuries, losses, doubts but they chose to persevere. Today’s setbacks are just stepping stones to your future victories. Stay focused, stay determined, & remember that resilience is what turns obstacles into greatness. Your journey is shaping your story, just like it has for those who came before you. Keep pushing. & be a maestro today!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Many young athletes fall prey to deceptive sports agents due to their limited experience and desire to secure a promising future. These agents often exploit the athletes' lack of knowledge about contracts & financial management, promising quick riches and also major deals. Eager for success, young athletes may overlook critical details, making them vulnerable to unfair agreements, hidden fees and at the end being deceive. We’ll explore why some agents engage in these practices & what steps you can take to avoid being swindled.Below are some of the reasons why sports agents easily deceive young athletes. 1. You do not know your value.2. You do not understand the GAME - the sport that you play.3. You're desperate. (Desperate to sign for a team, to live your country, to play that sport etc) 4. You do not have a network.5. You are being greedy.Note: The points mentioned above cannot replace listening to the episode itself. So, listen and enjoy!If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In this episode, we look into the career of Greco-Roman trailblazer - Mijaín López, exploring his journey as one of the most decorated wrestlers in Olympic history. Known for his unparalleled strength and skill, López has achieved the remarkable feat of winning four Olympic gold medals in the 130 kg weight class, in 2008, 2012, 2016, and 2020. His legacy not only cements his place in the wrestling world but also makes him a celebrated figure in Cuba and beyond.We will share three lessons from his career journey:1. The start is not what matters: Mijian Lopez achieved success through his persistence & hard work. Though he began like any other athlete, it was his unwavering dedication and focus that elevated him to a four-time Olympic champion. His journey highlights that greatness is achieved not by where we begin but by how we continue. What we do along the journey matters not just how we start.2. Understand your body & sport: Mijaín López mastered this principle throughout his career. His success in Greco-Roman wrestling didn’t come only from technique, but also from knowing how to listen to his body, recover properly, and push his physical limits. By tailoring his training to his body’s needs, he not only avoided injuries but also optimized his performance, allowing him to dominate at the highest levels for over a decade.3. Always in for the best: This reflects Mijaín López’s relentless pursuit of excellence. Throughout his career, he never settled for anything less than his best performance, consistently striving to improve his skills and push the limits of his potential.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete