As 2024 comes to an end, I’ve taken time to reflect on the year, what worked, what didn’t, and what I’ve learned along the way.  

This year taught me the value of setting clear goals and staying intentional. Some goals were achieved, and those moments were incredibly rewarding. Other times, I fell short, but even in those moments, I gained clarity on what I need to improve.  

Reviewing my wins and losses reminded me of how important it is to measure progress and adjust when things don’t go as planned. It’s not just about achieving success but also about learning from the journey.  

In 2025, you need to be  more determined than ever to set meaningful goals, track my progress, and keep growing. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete