"The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away." - Leland Val Van De Wall.
 
This quote resonates deeply with the journey of an athlete. In sports, growth is not just about physical strength or skill but about the ability to confront and accept the truth about oneself. Whether it’s acknowledging a weakness, admitting a mistake, or recognizing the need for a better mindset, an athlete’s progress begins with self-awareness.

Greatness in sports isn’t achieved by running from the truth but by confronting it with courage. Athletes who accept their realities, learn from them, and push forward grow not only in their sport but also in character, proving that self-awareness is the foundation of excellence.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete