Limitless Health

As women, we are designed to eb and flow.  But we’re in a pace of life where we can do and be anything.  So how do we SHIFT our bodies in a culture that’s telling us we can and should do it all? Just because you can, doesn’t mean you should.   And not slowing the pace can lead to burnout, hormone disruption, weight gain and chronic disease.   We’ll dig into WHY we feel like we need to do it all and HOW to make a SHIFT to meet you where you are.   If you or anyone you know struggles with the pace of constant production and productivity, you do not want to miss this.   Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   Community is also huge to help us not feel alone and bring balance to our systems.  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health.   What are we loving? Tracy has been reignited with her sugar free energy drink GO for a sweet pick me up without the junk.   Jess is still loving her book, Worthy by Jamie Kern Lima.  It’s a book every woman should get her hands on.

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems.   In this episode we talk about stress:  how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues.   When stress isn’t released, it stays in our tissues, doing hard over time.   Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!   Community is also huge to help us not feel alone and bring balance to our systems.  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health.   What are we loving? Since she inspired this podcast, we are loving the Resetter Podcast by Dr. Mindy Pelz

We all know by now toxins surround us and our environment daily.  Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it.   We’re chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place.   We’ll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment.   You can find Dr Erndl at Her website or Instagram.    Thanks for tuning in! We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Dr. Erndl loves the Desert Refillery for her toxic free products.   Tracy has discovered Truly Free for many of her toxic living products, delivered to her door.  And Jess loves her clean Eye Makeup Removal  

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation. Never trade a moment of pleasure for a lifetime of pain:  We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel.   We’ll discuss what the decision brings you in the short term, and how they affect you long term.  We’ll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained.   This is one step closer to you living and feeling your BEST™.     Thanks for tuning in! We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread!   Jess is managing her mental health by having a cleaning service for her house.  An investment that she found worth it to take care of all the other things.

Do you view health as an investment or a cost?   It costs time and money to get better health, sure. But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you.   Choose your cost. 89% of women opt out of activities because they don’t like how they look.  Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could?  BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs.  Imagine actually GETTING time back because you’re more focussed, energized and less stressed?!    Thanks for tuning in! We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery.  Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.

Did you know 80% of women report not feeling “enough”?   How you value yourself (your worth) will determine what action steps you take in your health (and life).   Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.   Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.   We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we Loving? Of course, the book, Worthy by Jamie Kern Lima.  Such a good investment to change how you view yourself and how you show up in life.

Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.   We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.   We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Christina & Jess are both loving LMNT electrolytes right now.  Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST!  Without the added sugars and junk in many other brands.  Christina also love another electrolyte drink by Jigsaw. Tracy is honoring her health with the BEST sleep she’s had in a long time with a new mattress from Awara.  It’s amazing how much quality sleep changes everything we do and how we feel all day!

Have you ever said to yourself, “I’m just addicted to X (sugar, bread, chips…name your vice).  You think if you just had more willpower you’d be able to break free from it.  But in fact, that’s far from the truth.  It has nothing to do with willpower!   Hear why food addiction is so strong and how the food industry is keeping you addicted and making it even harder to succeed.   We’re going to help put you in the driver’s seat and start getting in control of how you eat–WITHOUT restriction or willpower!   Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!   What are we loving?   Jess has found Olipop Soda that satisfies the desire for a little carbonation and a touch of sweet without all the normal additives in soda.  Tracy is enjoying Glow drink by Organifi that’s a collagen supporting raspberry lemonade.

We have our favorite guest on today, Dr Erndl Naturopathic Doctor. We’re talking about getting through germ season as BEST we can.  Understanding WHEN you are contagious and what to look out for HOW do you support immune system both before getting sick and during. When do you seek care? What to do about a fever?  Do we suppress it or let it play it’s course? How to LISTEN to your body during the season.   You don’t have to be shut down all germ season.  Use this opportunity to evaluate what’s BEST to support your system.   Make sure to get connected with us and start living and feeling YOUR BEST™!   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Thanks for tuning in today! What are we Loving?   Dr. Erndl is loving citrus season in Arizona and naturally boosting her system. Tracy has been drinking Organifi Gold with Tumeric, Reishi Mushroom and other immune supporting deliciousness! Jess is supporting her and her family’s system with Beekeepers Naturals propolis spray and other immune boosting products that are natural and effective.  They’re now available at most Targets and Walgreens!

It’s Valentine’s Day and we want to bring some love to the air today.  We’re talking about love to ourselves.  Does that feel uncomfortable? Today’s episode shares how giving yourself love allows you to better love and serve the ones who matter in your life.     But when you don’t feel your best, it’s impossible to see past all the roadblocks that stand in your way of taking action.   Today, declare some love to yourself and recognize why it matters.   We have some ways to show yourself some love today:   Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.   Thanks for tuning in today!   What are we Loving?   Tracy is trying to minimize toxins in daily products and has discovered Native shampoo, body wash and deodorant. Jess loves the Eye Makeup Removal from Modere that is non harsh and skin loving to remove the makeup without damaging the lashes!

Quitter’s Day is Any Day   Did you know there’s actually a “National Quitter’s Day”?  It’s always around the 2nd-3rd week in January.  Why?  Because that’s when the friction hits.  The goals seem far away, life gets busy again.  The motivation fades.   But did you know there’s actually science to this “quitter’s day”?  It’s often in January because of new goal setting, but it’s actually present in ANY attempt to start something new. In this episode we’ll talk about the real science behind why it fades and you end up in the start-stop-stuck cycle over and over. We’re going to go beyond just giving strategies, tricks and tips to stay motivated, but instead give you real tools and science to turn it into a lifestyle and a long term Shift for good.   Thanks for tuning in today!   We are beyond excited that our HAAC™ Membership is LIVE!  THIS is what it’s all about.  Support in your corner when you need it AND the ability to SHIFT when what was working no longer is.  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we Loving? Tracy is loving chilly mornings and hot tea from Republic of Tea for cozy winter mornings of peace.  Jess loves activated Charcoal detox.

This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn’t allowing for morning workouts on some days.     The easy solution was to give her more strategies to “fit it in” and “schedule it.”  Ya know, all the stuff you know. But what really mattered was understanding the priorities behind health instead of just jamming more strategies into your busy day.   We’re going to help you Shift and recognize that health looks different in different seasons–there’s ALWAYS going to be friction and resistance.  So what’s the BEST™ thing do do?  Well it depends on what BEST is for you today. Thanks for tuning in today!   We are beyond excited that our HAAC Membership is LIVE!  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we Loving? Jess is on the bandwagon of the Stanley Water Bottle because it now has a flip top (hey, if it gets you drinking water, then go for it!).  Tracy is combatting germs with the DoTerra On Guard Roller

There’s lots of reasons to not take action in our health.  In fact, a lot of them are good reasons!  We want to look at all those reasons today. We’re looking at ALL the friction that keeps us from taking action from “no time” to “don’t know what to do” to “I don’t have support at home” and everything in between.   The key is looking at WHY these things keep you stuck.  From there, you can start connecting with how to make things work. Your brain is designed to put up resistance so let’s talk about it!   But at the end of the day, do you want a short term behavior change or a lifestyle health? Thanks for tuning in today! We are beyond excited that our HAAC Membership is LIVE!  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we Loving? Today is about loving books that support our health.  Tracy is reading You, Happier about brain science and how what we eat changes our mood and either loves us back or doesn’t.  Jess is loving her new cookbook Eat Smarter to get some inspiration on bringing more family meals to her home.

Tis the season of post Christmas, post New Year’s let down.  If you paused the health journey because of the holidays, now you’re here in the new year with new challenges and new things to distract, overwhelm and keep you stuck.   In today’s episode we talk about the simple steps, the next BEST thing that can get you moving and feeling more like you want.  We will discuss BENDING the plan, EXTENDING grace and SHIFTING expectations.   Imagine the next BEST step brining you more energy, more joy and less overwhelm?   We are beyond excited that our HAAC Membership is LIVE!  Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!  We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.   

Do you ever feel like if you just had accountability it would be easier to stay consistent with your health?   But what does having accountability even look or feel like? Today we break down the importance of accountability to empower you to not have to do health or life alone, the importance of adaptability in your program so you can stay consistent and successful and how to handle all the life Shifts and Twists so you keep feeling successful, no matter what. What are we loving? Tracy has discovered the Chocolate Caramel electrolytes from LMNT and she is in love with the richness of flavor with all the nourishing properties without the sugar and junk!   Jess is just excited about her washing machine that is fixed!  She learned that challenging situations such as this can drain mental energy and health!  She certainly learned to Shift in this season!   Need some accountability in this Holiday season or whatever season of life you’re in? Our Monthly HAAC Accountability Membership is a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!  Join Here to start finding YOUR BEST!   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs. 

Let’s face it: the holidays can make us feel not-so-healthy. A Google search will give you 100s of different ways to stay healthy or not gain the weight during this season - but will you actually do any of them?   In today’s Health in the Holidays sesh, we talk supporting your health by FIRST asking yourself “How do I want to feel?” - while running the errands, going to the parties, shopping for gifts, preparing the food, gathering with friends & family…   Living healthy means deciding that the health-supporting tips, strategies or choices matter because…they make you FEEL better! And when you FEEL better, then you show up better in this season - as a mom, spouse, friend, coworker & family member.   Holiday foods, drinks & stress can make our bodies & minds have all sorts of undesired symptoms. Today we offer some simple, quick-win choices for health that you can fit into your crazy busy schedule without all the drama!   Dr. Erndl’s top tips: 1. Set personal boundaries to keep your mind & schedule sane - AND meaningful!, 2. Get some movement after the holiday meal - walking with family helps with digestion, gives quality time & connects you to nature.   Jess’ top tips: 1. Don’t forget your water! Drink half of your body weight in ounces of water/day to keep you feeling your BEST, 2. Start your busy day with a balanced break-the-fast meal of 4Core Ingredients: protein, fat, fiber & greens/dark-colored veg. A smoothie, omelet or oat bowl (Pumpkin Pie Oat Bowl) are simple ways to avoid starve/binging & energy crashes.   What Are We Loving? It’s Soup Season!! Dr. Erndl is loving all things soup filled with bone broth, meat, veggies & spices for satisfying, balanced meals that nourish our body, mind & soul! Jess is loving her Pumpkin Pie Oatmeal Bowl for her break-the-fast meals during this Fall/Winter season.   Dr. Christina Erndl is a Doctor of Naturopathic Medicine here in the Phoenix metro & also online. You can find her Here to learn more or follow her on Instagram @lotusnaturopathic.   Need some accountability in this Holiday season or whatever season of life you’re in? Our Monthly HAAC Accountability Membership is a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST!   Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs. 

Last week we talked about the BEST Method ™ and today we’re digging into how it FEELS to live life and your health with the ability to Bend, Extend, Shift and Twist. It’s a lifestyle and starting to change the mindset about Doing health vs. BEING health.   It feels like Hope and belief of the possibilities. We’ll talk about the feeling of lifting the anxiety, overwhelm and even depression that have been a limitation in your ability to stay consistent. It feels like empowerment to be able to manage the schedule, feel in control and Shift with the constant interruptions and chaos of the day.   If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, or want to perform at a higher level, we want to be YOUR coach.  To help you with YOUR UNIQUE body!  NOW is the time to grab 3D Fusion Core because we’re offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan.  We don’t want this to be just another program you get and don’t do.  This is a life changing journey and we want to see you win!  We’re offering over $700 in bonuses right now!  Your foundation starts with the core of everything you do and everything you are.   Looking for accountability and ways to find small wins throughout each day no matter what?  We created our monthly group coaching HAAC Membership where every day we will deliver to your inbox your daily BEST so you never feel stuck again!   Thank you for tuning in today!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we loving? Jess is a fan of all the Christmas-y flavors and loves Chobani Oat Milk:  both the pumpkin spice and egg nog.   Tracy is loving the book Rain Barrel Effect by Dr. Stephen Cabral who shares tons of healthy input on why we have the highest level healthcare, but keep getting sicker.  He digs into the unknown toxins in our environments and how to stay our healthiest with them.

We’re talking the BEST Method ™ today. Bendy Extendy Shifty Twisty   What does it look like to move your body in such a way?  What does it look like to LIVE your life in this way? To be able to Shift the plan to the Twists of life and still feel like you can stay consistent and find success in your body, your health, your life.   We’re going to help you find the grace and recognize you can’t expect things to always look the same.   If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, or want to perform at a higher level, we want to be YOUR coach.  To help you with YOUR UNIQUE body!  NOW is the time to grab 3D Fusion Core because we’re offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan.  We don’t want this to be just another program you get and don’t do.  This is a life changing journey and we want to see you win!  We’re offering over $700 in bonuses right now!  Your foundation starts with the core of everything you do and everything you are.   Looking for accountability and ways to find small wins throughout each day no matter what?  We created our monthly group coaching HAAC Membership where every day we will deliver to your inbox your daily BEST so you never feel stuck again!   Thank you for tuning in today!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we loving?   Tracy keeps Palleovaalley meat sticks stocked for a quick, easy protein.  Grass fed mean without the added junk. Jess is serving her health and peace with her renewed commitment to her morning quiet time.

As Physical Therapists, we know that the traditional healthcare model just doesn’t cut it for the person who wants more from their body and health. Your insurance company doesn’t care if you can run the marathon (even the 5K), play a round of golf, hike on the weekends.   Today’s episode is about bridging that gap between rehab and performance. We talk about some of our athletes and higher performers who want to feel better through heavy training, but also how we help navigate through life challenges, stresses and give them the tools for resilience and adaptability so they can meet their athletic goals confidently. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, or want to perform at a higher level, we want to be YOUR coach.  To help you with YOUR UNIQUE body!  NOW is the time to grab 3D Fusion Core because we’re offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan.  We don’t want this to be just another program you get and don’t do.  This is a life changing journey and we want to see you win!  We’re offering over $700 in bonuses right now!  Your foundation starts with the core of everything you do and everything you are. Thank you for tuning in today!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we loving? Jess loves her new Pace Rival Skirt from lululemon so she can look and feel sporty and cute. Tracy has been loving experimenting with her Bread Maker where she has been not only saving money (because bread is expensive!) but also providing her family with a better quality bread with only a few simple ingredients instead of the long list on the store bought package.

What do you do when you’re aging and everything “checks out” fine at the Doc but YOU just don’t feel your best?   We recognize the body changes with age, but does that mean we have to settle for mediocrity, having constant pain, feeling achy and tired all the time? Today’s episode is for everyone who is aging (oh wait, that’s everyone!). We’re going to dig into living your BEST with Resiliency Adaptability Blending mobility with strength Adjusting expectations Committing to the long game Defining what matters NOW   This is an episode you don’t want to miss so you can become more resilient and feel your best through the aging stages. If you have been struggling and feeling stuck battling off and on pain or just not feeling great in your body, we want to be YOUR coach.  To help you with YOUR UNIQUE body!  NOW is the time to grab 3D Fusion Core because we’re offering 2 free months of our Health Accountability & Assurance membership, as well as a 30-Day Custom Fast Track FITT Coaching plan.  We don’t want this to be just another program you get and don’t do.  This is a life changing journey and we want to see you win!  We’re offering over $700 in bonuses right now! Thank you for tuning in today!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.    What are we loving? Jess loves her new Airpods (after her charming dog ate the last pair lol). Tracy loves grilling because it’s quick and easy clean up.  Get $50 off of your first order ($50 of free meat in this economy?! Yes please!) with  Butcher Box, great quality, grass fed meat (because yes, it DOES make a difference).