The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation.

Never trade a moment of pleasure for a lifetime of pain:  We’ll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel.  

We’ll discuss what the decision brings you in the short term, and how they affect you long term.  We’ll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained.

This is one step closer to you living and feeling your BEST™.

  Thanks for tuning in!

We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

Make sure to get connected with us and start living and feeling YOUR BEST™!

• Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!


• Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

What are we Loving?

Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread!  

Jess is managing her mental health by having a cleaning service for her house.  An investment that she found worth it to take care of all the other things.