Today’s episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy.  She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any issues.

We talk about the difference of food quality and preparation and the lifestyle around food that makes it more body honoring.

It was fun to discuss how she EXTENDED herself grace through different schedules and health routines as life was just different in Italy and she BENT the expectation of what health should always look like during vacation.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Tracy is enjoying electrolytes from Just Ingredients that are delicious and non sugar based.  Dr. Christina wanted her bread fix after Italy without the junk so she’s loving Proof Bread.  And Jess is loving PB2 Peanut Butter Powder for a little PB fix, some protein and less fat.