Our BEST™ health & living looks different during seasons of crisis and major life TWISTS.

This episode we talk about a year after Jess’s family dealt with a major crisis after one daughter went into sudden cardiac arrest.

Life’s major TWISTS can lead people to spiral and give up the health plan, because it simply will not work in that season.  Jess shares some encouraging insight about how her health was so automatic that she was able to SHIFT through the season, and dealing with the challenges from it as a means to honor her family and herself.

We share how faith and hope is a part of health and how the toxic stress overload can trigger some alarming responses in the body.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

What are we Loving?

We’re loving stress reducers! 

Jess is enjoying her Traditional Sauna for stress and toxin release.

Tracy has been using the cold plunge as a means of breathing, releasing stress and facing fears.

Both of these are found at Unify Health if you’re in the Phoenix area.