Yep, we have coined the Functionally Integrated Tummy Tuck FITT™!  What the heck?  After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we’ve treated with chronic low back pain, and the post partum or menopausal women who struggle to control their bladder, we decided this strategy MUST be shared with the world.

It’s not another core workout.  It’s not going to overwhelm you and add more on your to-do list.  

It’s going to EMPOWER and encourage you to make all your core work more effective and efficient.  In addition, it’s so simple, we’ll share with you how to integrate it into daily life to protect your body to work at it’s BEST™.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

Want access to our  FREE FITT Technique?  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Jess & Tracy Are both enjoying some toxin-free scents in their home for spring cleaning from Doterra.