Not all salt is created equal.  Salt isn’t just sodium.

In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt.

Truth is, we need salt to function.

We’ll talk about how salt has been villainized, what low salt would look like, and how dehydration is not just about drinking more water.

In these hot upcoming months, you don’t want to miss this valuable information.

If you’re struggling to figure out how to make eating well a simple, integrated part of your day,  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

What are we Loving?

Jess (an we all) loves: LMNT electrolyte packs.

Dr. Erndl loves Salt Stick electrolyte tablets.

Tracy loves her Palleovalley Meat Sticks for a quick protein and/or salt fix.

Special thanks to Dr. Erndl, you can follow her on Instagram at LotusNaturopathic