Our bodies cycle, so the way we treat them should cycle too.

We will dig in today on 2 major cycles in our bodies:  The Circadian Rhythm on a daily scale, and our monthly hormonal cycle.

If you ever feel like some days your body is working fluidly and others it is falling apart, this is one you can’t miss.

How to honor your daily rhythm, sleep better and set yourself up for success and understand why it even matters.  Even bringing you come insight on how this can affect the inability to lose weight.

Understanding your monthly hormonal cycle, which no one ever taught us as young girls:  why it matters to understand it, what goes on throughout the month and why you can feel strong and motivated one day and weak and sluggish the next.

Thanks for joining us on our Rebalancing our System reboot series!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.

Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

Community is also huge to help us not feel alone and bring balance to our systems.  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

What are we loving?

Jess is bringing balance to her system with healthy eating and planning with her cookbook Downshiftology: Healthy Meal Prep.

Tracy is loving the fruit, Dates which packs so much nutritional and tasty goodness, and Trader Joe’s sells them organic and already pitted (for the time and stress saving win!).