This Series of the next couple weeks is about health longevity, inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.”

In this episode we’ll dig into WHY we move, why it has seemingly been so difficult in our culture these days and how can it integrate into your life?

We’ll talk about BENDING the expectation that movement has to look a certain way, in the gym, grinding away.

We EXTEND grace to those of you who’s schedule is packed and give you simple strategies to integrating movement into your life so you can start moving, feeling and living your BEST™.

Your movement plan isn’t packaged into a box, rather a flowing journey scripted for you.

If you’re struggling to figure out how to make movement an integrated part of your day,  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

What are we loving?

Jess is loving the documentary, “Live to 100” on Netflix, so add it in your cue

Tracy Loves her Pelvicore Ball inspired by Jess who uses it throughout her day to help her pelvic floor strength.  (Side note, if you join our 3D Fusion Pelvic Floor Fit Coaching program, we give you the ball and show you how to integrate it into your life).