Are you an active participant in your healing, or expecting the result of come from someone else?

In this episode, we dig into the many tools that can support your health and the healing of your body, and draw awareness to your part in the journey.  The tools don’t work if they’re not touching the real cause.  

Today, it’s time to be empowered to take ownership in your health journey and empower you to trust your journey and your body.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Jess has found some grilled chicken snack packs for a perfect on the go 24 grams of easy protein in a pinch.

Tracy loves the Calm app for resetting her noisy brain and bring some calm to her day.