We continue our health and longevity series and discuss eating today.

We all know we “should” eat healthy, but why does it seem so challenging for so many people?

We talk about how modern conveniences made our lives simpler, but also made us challenged to fuel our bodies well and understand WHY we do it.

Today, we’ll give you simple strategies to set you up for success in eating, help you connect to what it means to you to eat well and why, how to get your family on board and living in a body with energy, purpose and vitality.

This episode was inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.”

If you’re struggling to figure out how to make eating well a simple, integrated part of your day,  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.

And if you want to add core training into your day, our  FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!

What are we Loving?

Tracy loves her book, “Uncommon Cold: The Science & Experience of Cold Plunge Therapy” by Thomas Seager.  It’s not out yet, but follow Tom on Instagram to get the scoop.

Jess loves her book, Jesus Calling for her daily dose of Spiritual Health delivered in a quick, simple nugget.