We all know sleep is good for us, but do we know WHY?

If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your day to help your quality of sleep.

We’ll talk about how it’s not just about how much sleep you get, but what quality you’re getting and how you can improve it.

Thanks for joining us today!  We would love to connect with you!  Find Tracy On Instagram and join our Facebook community Hardwired For Health.  You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com.  And make sure to find Dr. Christina Erndl on Instagram.

Want access to our  FREE FITT Technique?  It’s a game changer to all things core.  Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!  Or if you’re ready to take on a 21-Day Core Challenge with us, we’d love to see you in our Chicken FITT™ Challenge!

If you’re struggling to figure out how to make eating well a simple, integrated part of your day(especially through life’s TWISTS),  invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is.  In there, we build community so you don’t feel alone and answer your unique questions for your current season challenges.

What are we Loving?

Jess has found the value of her FITT™ breath as she’s gone through her 21-Day Chicken FITT Challenge and even managed her neck pain & headaches through it!

Christina has been enjoying protein powder from Just Ingredients and Tracy is craving chocolate & fall weather with her Organifi Chocolate Harmony Tea.