Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.  

We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.

We are always looking of ways to serve you and your health at it’s BEST™!  Are you needing support around staying consistent and accountable?  We want to offer that to you through our monthly membership coaching program.  No commitment, stay as long as you’d like!  Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.

Make sure to get connected with us and start living and feeling YOUR BEST™!

• Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today).  It will even improve the belly pooch, low back pain and Diastasis Recti!


• Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free!

What are we Loving?

Christina & Jess are both loving LMNT electrolytes right now.  Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST!  Without the added sugars and junk in many other brands.  Christina also love another electrolyte drink by Jigsaw.

Tracy is honoring her health with the BEST sleep she’s had in a long time with a new mattress from Awara.  It’s amazing how much quality sleep changes everything we do and how we feel all day!