Radikal Life

In the Season One finale, Marina Patrice Vare (they/them/MP), Radikal Life Rest module leader, chats with guest host Andrea Durham (she/her) about Daring to Rest™ yoga nidra, rest as resistance, perfectionism and workaholism, colonialism and capitalism, the role of rest in their fertility journey, and how rest serves them as a parent, partner, and person living with chronic illness.  Show Notes: Get MP’s 61-point Body Rotation Meditation in our free Radikal Life Starter Kit!  View Transcript Get Radikal Life: The Manual for Optimal Being-ness now!  Details about MP’s Rest module  Daring to Rest by Karen Brody The Four Agreements by Don Miguel Ruiz Monday morning heart attacks. Octavia Raheem’s books Gather and Pause Rest Be The Nap Ministry Rest is Resistance: A Manifesto by Tricia Hersey Accessible Yoga A Queer Dharma by Jacoby Ballard  Natalia Tabilo Yoga for All Bodies  Tristan Katz king yaa’s Birthing Beyond the Binary and Queer and Trans Reproductive Loss Support courses king yaa’s definition of Queer Reproductive Justice  Find Radikal Life on IG and FB Mark MeeZy created our theme music.

Andrea Durham (she/her), Radikal Life Connect module leader, chats with Marina Patrice Vare (they/them/MP) about the way the world perceives you versus the way you perceive yourself, how curiosity helps connection flourish, the World Series versus the World Cup, taking a long view of time and human connection, and relationships by invitation versus desperation. Show Notes: Get Andrea’s 15 Ways to Connect in our free Radikal Life Starter Kit! View Transcript  Get Radikal Life: The Manual for Optimal Being-ness now!  Details about Andrea’s Connect module Pelé Unitarian Universalist 4th Principle: A Free and Responsible Search for Truth and Meaning January 6, 2020 Branch Davidians Sumer Venus of Willendorf "Someone will remember us I say even in another time." - Sappho "You may forget but let me tell you this: someone in some future time will think of us." - Sappho, 'The Art Of Loving Women'. Orinoco River Yerettê – Home of the Hummingbird  Mitochondrial Eve Mother Teresa Raoul Wallenberg Oskar Schindler TED talk on Resilience Find Radikal Life on IG and FB Mark MeeZy created our theme music.

Courtney Gable (she/her), Radikal Life Clear module leader, chats with Marina Patrice Vare (they/them/MP) about when good decisions feel bad, the shifting nature of identity and understanding things in retrospect, content and context, non-ordinary states of consciousness, and defining compassion. Show Notes: Get Courtney’s Clearing Body Scan in our free Radikal Life Starter Kit! View Transcript Meet us Saturday, November 12 at the Awaken Healing Expo. Get Radikal Life: The Manual for Optimal Being-ness now! Discounted launch pricing through November 15, 2022.  Details about Courtney’s Clear module. Ketamine Assisted Therapy Reesma Menaken Reesma’s books My Grandmother’s Hands and The Quaking of America Gabor Maté Movie - The Wisdom of Trauma  Book - The Body Keeps the Score Find Radikal Life on IG and FB. Mark MeeZy created our theme music.

Radikal Life: The Manual for Optimal Being-ness is now available! In this bonus episode we bring you behind the scenes to hear the thoughts and reflections of our Module Leaders about the content creation process. Get Radikal Life: The Manual for Optimal Being-ness now! Discounted launch pricing through November 15, 2022.  Show Notes: View transcript. Get your free Radikal Life Starter Kit! Find Radikal Life on IG and FB. Mark MeeZy created our theme music.

View transcript. Get Radikal Life: The Manual for Optimal Being-ness!  Discounted launch pricing is available though November 15, 2022.  Zenler mobile app for Android and Apple.

Mahan Rishi Singh Khalsa (he/him), Radikal Life Cleanse module leader, chats with Manjot Singh Khalsa (he/him) about his teenage yoga cave, vitality, habitual patterns, the distinctions between diet, cleansing, and fasting, and the why and how of seasonal cleansing. Show Notes: Get Mahan Rishi’s Seasonal Recipes in our free Radikal Life Starter Kit! View Transcript Guru Ram Das Ayurveda Ama Nutraceuticals Kitchari Swami Bua Find Radikal Life on IG and FB. Mark MeeZy created our theme music. Are you enjoying the Radikal Life Podcast? Leave us a review wherever you listen! We'll send you a Radikal Life coffee mug when you send us an email, at RadikalLife@RadikalHealing.com, with a picture of your positive review posted to the podcasting platform where you listen to our show.

Tyx Xyt Abel (he/him), Radikal Life Nourish module leader, chats with MP Vare (they/them) about returning to the place of his childhood as a trans adult, being a second generation restaurateur, radical hospitality and sacred commerce, nourishing community, and a new way to consider nourishing yourself. Are you enjoying the Radikal Life Podcast? Leave us a review wherever you listen! We'll send you a Radikal Life coffee mug when you send us an email, at RadikalLife@RadikalHealing.com, with a picture of your positive review posted to the podcasting platform where you listen to our show. Show Notes: Get your free Radikal Life Starter Kit with Ty’s Lessons from Green Beans! View Transcript Rosebuds Café GSA = Genders & Sexualities Alliances GLSEN GSA Network Jack Jett created the quilt. Safe Space Art Exhibit Find Radikal Life on IG and FB Mark MeeZy created our theme music.

Monica Guzman(she/her), Radikal Life Do module leader, chats with MP Vare (they/them) about executive presence, the relationship between excellence, perfectionism, and flexibility, being unapologetic about our values, and how the traits we’re cultivating, our communication style, and who we’re spending our time with impact how we’re doing. Are you enjoying the Radikal Life Podcast? Leave us a review wherever you listen! We'll send you a Radikal Life coffee mug when you send us an email, at RadikalLife@RadikalHealing.com, with a picture of your positive review posted to the podcasting platform where you listen to our show. Show Notes: Get your free Radikal Life Starter Kit with Monica’s Stand Out Tips for LinkedIn! View Transcript. Find Radikal Life on IG and FB. Mark MeeZy created our theme music.

Karina Fireheart (she/her), Radikal Life Move module leader, chats with MP Vare (they/them) about a new image for self-care, learning to be comfortable with other people being uncomfortable, the distinction between movement and exercise and what play has to do with it, the joy of movement, and moving with the divine.    Are you enjoying the Radikal Life Podcast? Leave us a review wherever you listen! We'll send you a Radikal Life coffee mug when you send us an email, at RadikalLife@RadikalHealing.com, with a picture of your positive review posted to the podcasting platform where you listen to our show.  Show Notes: Get your free Radikal Life Starter Kit with Karina’s Ways to Relieve Tension!  View Transcript Dance Educators of America Welton Modern Dance Company A Chorus Line Find Radikal Life on IG and FB Mark MeeZy created our theme music.

Gururaj Singh Khalsa (he/him), Radikal Life Stretch module leader, chats with MP Vare (they/them) about the unique way he first learned of Kundalini yoga, why the pandemic prompted him to practice Ashtanga yoga, his daily practices for different times of the day, the importance of putting the soul back in the body, and the love/hate relationship he has with a yoga posture.    Are you enjoying the Radikal Life Podcast? Leave us a review wherever you listen! We'll send you a Radikal Life coffee mug when you send us an email, at RadikalLife@RadikalHealing.com, with a picture of your positive review posted to the podcasting platform where you listen to our show.  Show Notes: Get your free Radikal Life Starter Kit!  Due to software issues, our transcript is not yet available and it's coming soon.  Kundalini Yoga Ashtanga Yoga Find Radikal Life on IG and FB Mark MeeZy created our theme music.

View transcript.  Get your free Radikal Life Starter Kit! Screenshot your review, email it to us at RadikalLife@RadikalHealing.com and I'll mail you a mug. Apply to be a Radikal Life Affiliate.

Manjot Singh Khalsa (he/him), Radikal Life Meditate module leader, chats with MP Vare (they/them) about how he came to the spiritual traditions of Kundalini Yoga and Sikh Dharma, his life experiences that have been illuminated by meditation, including a special co-creation, and how his personal practice has evolved over time. Plus Manjot shares a guided visualization meditation. Are you enjoying the Radikal Life Podcast? Leave us a review wherever you listen! We'll send you a Radikal Life coffee mug when you send us an email, at RadikalLife@RadikalHealing.com, with a picture of your positive review posted to the podcasting platform where you listen to our show. Show Notes: Get your free Radikal Life Starter Kit! View the transcript for this episode. Radikal Healing Radikal Yoga Sikh Dharma Kundalini Yoga Guru Nanak Shabd Guru 10 Sikh Gurus Mantra Kriyas Shamanic journey The Centering Book by Gay Hendricks and R. Wills Hendricks Mahan Rishi Singh Khalsa Vinyasa flow yoga Amrit Vela Sadhana Pineal Gland “You are not a drop in the ocean. You are the ocean in a single drop.” - Rumi Find Radikal Life on IG and FB Mark MeeZy created our theme music.

Jeanette Ladores (she/her), Radikal Life Strengthen module leader, chats with MP Vare (they/them) about considerations for body, mind, and spirit as we cultivate a strengthening practice, rhythm and nature as pathways to spirit, and the impact of small steps, compassion, community and Filipino cultural traditions. Are you enjoying the Radikal Life Podcast? Leave us a review wherever you listen! We'll send you a Radikal Life coffee mug when you send us an email, at RadikalLife@RadikalHealing.com, with a picture of your positive review posted to the podcasting platform where you listen to our show.  Show Notes: Get your free Radikal Life Starter Kit! Includes Jeanette's Tips for Alignment and Core View the transcript for this episode. Pekiti Tirsia Kali Baba Olatunji Animism Spinal Touch Therapy Grand Tuhon Find Radikal Life on IG and FB. Mark MeeZy created our theme music.

Kanjana Hartshorne (she/her), Radikal Life Breathe module leader, chats with MP Vare (they/them) about making breath practices accessible, why it matters that therapists have their own care practices, easing into breath exploration, the marathon equivalent of breath practices and why it’s not a good fit for everyone, and ideas for creating a consistent breath awareness practice. Show Notes: Get your free Radikal Life Starter Kit! View the transcript for this episode. Here’s a short video about Maslow’s Hierarchy of Needs.  And a long article about how Maslow’s ideas were informed by the Blackfoot people, and ways a community perspective compares to an individualistic one. Ekhart Tolle said “One conscious breath in and out is a meditation.” Kanjana’s favorite habit tracker is Habitica. Find Radikal Life on IG and FB. Mark MeeZy created our theme music.

Show Notes: Get your free Radikal Life Starter Kit! View Transcript Kaizen-Muse - creativity philosophy Rembrandt - artist Jill Badonsky - artist and writer Kaizen - Japanese philosophy Frida Kahlo - artist Georgia O’Keeffe - artist Mary Pratt - artist Find Radikal Life on IG and FB Mark MeeZy created our theme music. Radikal Healing - therapy practice

S1E2: Intuit with Brighid Murphy Brighid Murphy (she/her), Radikal Life Intuit module leader, chats with MP Vare (they/them) about daily practice, her early experiences of intuition, the relationship between empathy and intuition, ancestors and guides, and queer identity, the body, and spiritual practice. Show Notes: Get your free Radikal Life Starter Kit! View Transcript Radikal Healing  Connect with Radikal Life on IG and FB! Mark MeeZy created our theme music.

S1E1: What is Radikal LIfe? In the premiere episode our co-creators, Manjot Singh Khalsa (he/him) and Marina Patrice Vare (they/them/MP), share about Radikal Life - the project, the podcast, and the ideology. (View the transcript.) Show Notes: Radical - social media post The Secret - movie The Answer - book Philadelphia Family Pride - community organization  Radikal Healing - therapy practice Connect with Radikal Life on IG and FB! Mark MeeZy created our theme music. For our video viewers: If you’re thinking, ”They’re talking about radikal with a k and they’re wearing a radical with a c t-shirt.” It’s true, I could have planned my outfit better.