Kanjana Hartshorne (she/her), Radikal Life Breathe module leader, chats with MP Vare (they/them) about making breath practices accessible, why it matters that therapists have their own care practices, easing into breath exploration, the marathon equivalent of breath practices and why it’s not a good fit for everyone, and ideas for creating a consistent breath awareness practice.

Show Notes:

Get your free Radikal Life Starter Kit!

View the transcript for this episode.

Here’s a short video about Maslow’s Hierarchy of Needs. 

And a long article about how Maslow’s ideas were informed by the Blackfoot people, and ways a community perspective compares to an individualistic one.

Ekhart Tolle said “One conscious breath in and out is a meditation.”

Kanjana’s favorite habit tracker is Habitica.

Find Radikal Life on IG and FB.

Mark MeeZy created our theme music.