DiscoverThe Strong and Lean at Any Age Podcast"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt
"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

Update: 2023-03-17
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In this episode,  Jordan and I answer your questions from Instagram including:

The truth about Balancing Hormones
How Often to Test a 1 Rep Max
Our Favorite Traits About Each Other
Can You Build Muscle from Resistance Bands Only
How to Keep Your Head in the Game Mentally When Injured
And MORE
If you would like to join us in the Inner Circle, you can do so here:  sfinnercircle.com
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"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build Muscle from Resistance Bands Only, and MORE with Jordan Syatt

Susan Niebergall