籃球系列EP1-從防守開始
Update: 2023-09-09
Description
籃球 從防守開始
防守真的是只要努力就可以做好嗎
防守如果是一門技術 那應該怎麼做呢
為什麼不能「體能」跟「技術」同時練就好了
如果你在成為3D 大鎖的路上
遇到了瓶頸
或是你總是很努力 防守都沒有起色
我會在這個系列 跟大家分享我做訓練時的想法
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