訓練思維 ＋ 籃球的防守體能訓練
Update: 2021-06-02
Description
訓練不只是追求更新的方法，更長的一段時間，我們是在追尋為什麼要使用這麼方法。
教練是工具室，訓練方法是工具，訓練架構是工具室的置物架，建立好架構，才知道怎麼有效解決複雜的問題。
防守體能訓練，all in。
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