(12) Prioritising flexibility: Tips from a hand-balancer, with Garrett Kuljian ( @Gmoneymvmt)
Update: 2025-11-21
Description
In this episode of Bend and Snatch, host Pennie Varvarides talks with Garrett Kuljian, AKA @Gmoneymvmt , about flexibility, movement, and hand balancing. Garrett, a doctor of physical therapy and hand balancer, shares his journey into flexibility training, starting from Olympic weightlifting to mastering handstands. They discuss integrating strength and flexibility in training, the importance of prioritising flexibility, and the challenges of balancing different training goals. Garrett also shares insights on injury prevention, the role of flexibility in overall fitness, and his personal achievements in flexibility and strength
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