In this episode, Pennie Varvarides shares a little insight into how ADHD has impacted their weightlifting and discusses the concept of demand avoidance.

They discuss their experiences leading up to a weightlifting competition, the impact of ADHD on their training, and the importance of understanding personal motivations.

Through this short story, Pennie highlights the significance of finding joy in various activities rather than focusing solely on competition. And offers insights into managing ADHD-related challenges.

Takeaways

• Competition doesn't motivate Pennie
• Demand avoidance is a common issue for many with ADHD.
• Avoidance cycles can lead to unexpected behaviors in training.
• Competing requires a singular focus - something Pennie can't even truly comprehend (lol).
• Pennie needs a bit of chaos
• Eating disorders are prevalent among women with ADHD

• Understanding personal motivations is crucial for happiness.
• Reward systems can be effective in motivating behaviour change.




Chapters

00:00 Introduction to Weightlifting Journey

02:56 ADHD and Demand Avoidance

06:03 Avoidance Cycles and Personal Insights

09:00 Strategies for Motivation and Rewards