In this episode of Bend and Snatch, Coach Pennie and Elana Jones discuss the evolution of flexibility and strength training, the importance of measuring progress, and the differences between flexibility and mobility. They explore the different types of flexibility training, the benefits of combining flexibility with strength, and offer practical tips for incorporating flexibility into your training. The conversation emphasises the importance of enjoying fitness and finding personal passion in training.Instagram:Elana: @freedominflexibilityy Pennie: @superpennie Join the Strong Habits App for strength and flexibility training programmes: Strong HabitsDiscount Code: YOUTUBE25Chapters00:00 Introduction to Flexibility and Strength Training02:57 Personal Training Journeys and Evolving Focus05:55 The Importance of Flexibility in Fitness09:03 Measuring Flexibility Progress11:42 Understanding Flexibility vs. Mobility14:39 Different Types of Flexibility Training17:31 Benefits of Combining Flexibility and Strength20:23 Basic Flexibility Goals for Everyone23:28 Incorporating Flexibility into Daily Life26:24 Realistic Flexibility Training Expectations29:26 Creating a Flexibility Training Session32:15 Final Thoughts on Flexibility and Fitness