In this solo episode of Bend and Snatch, host Pennie reflects on various themes surrounding fitness, body image, and personal growth.

They discuss her own experiences with body image, the importance of strength training, and the misconceptions surrounding women's fitness.

Pennie shares transformative stories from their clients, emphasising the impact of fitness on confidence and self-worth.

They also address the evolution of her perspective on fitness and nutrition, highlighting the importance of critical thinking in the fitness industry.

Throughout the episode, Pennie encourages listeners to embrace their bodies, challenge societal norms, and prioritise their health and well-being.

[CORRECTION: In the ep when talking about cellulite, I get the cell structures the wrong way round. If you're watching the episode, you'll see an image showing that women's connective tissue is straight (which causes little bubbles at the top of the skin to be visible) and men's is crisscross. This is the reason we can see cellulite and why there's nothing you can actually do about it.]

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