(7) Bronze Era Strong Women: Katie Sandwina, Vulcana & Lulu Hearst
Update: 2025-08-31
Description
In this episode of Bend and Snatch, Coach Pennie shares inspiring stories of strong women from the Bronze Era of strength training. Highlighting the remarkable feats of Lulu Hurst, a young illusionist, Katie Sandwina, a circus strongwoman, and Vulcana, a British performer known for her incredible strength and bravery. The conversation explores the societal challenges these women faced and their impact on the perception of female strength throughout history.
Follow Pennie on Instagram: @superpennie
Training: Strong Habits Members App
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