DiscoverThe Paul Dermody Podcast# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage
# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

Update: 2024-03-28
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Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults.

Secret eating once got us through a tough period and now it's the only way we cope.

Intense restrcition offered us control and now it's the reason we overeat.

We can ask ourselves "In what circumstance did this peculiar behaviour once make sense?"

Then, gently, we can begin to coax ourselves towards better solutions here and now.

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In Channel
# 194 21 Lessons My Clients Have Taught Me

# 194 21 Lessons My Clients Have Taught Me

2024-11-2137:33

# 193 Why I Don't Recommend Unconditional Permission to Eat

# 193 Why I Don't Recommend Unconditional Permission to Eat

2024-09-1312:26

# 192 A Few Thoughts Heading Into September

# 192 A Few Thoughts Heading Into September

2024-09-0513:51

# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig

# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig

2024-08-2052:33

# 190 4 Turning Points in My Own Binge Eating

# 190 4 Turning Points in My Own Binge Eating

2024-08-1622:32

# 189 Listen to This BEFORE You “Panic” Count Calories

# 189 Listen to This BEFORE You “Panic” Count Calories

2024-08-0925:01

# 188 How to Say No to Food WITHOUT Feeling Deprived

# 188 How to Say No to Food WITHOUT Feeling Deprived

2024-08-0612:16

# 187 A New Normal

# 187 A New Normal

2024-07-3126:07

# 186 Limiting Beliefs

# 186 Limiting Beliefs

2024-07-2220:32

# 185 Redefining Restriction

# 185 Redefining Restriction

2024-07-1615:53

# 184 Breaking Binge Eating With Client Clara

# 184 Breaking Binge Eating With Client Clara

2024-07-0901:47:45

# 183 I Have a Few Questions for You

# 183 I Have a Few Questions for You

2024-07-0415:34

# 182 “I Know What to Do. I Just Need to Do It” – I Call BS

# 182 “I Know What to Do. I Just Need to Do It” – I Call BS

2024-06-2611:59

# 181 Weight Loss Without Calorie Counting – Try My 4E Method

# 181 Weight Loss Without Calorie Counting – Try My 4E Method

2024-05-2411:48

# 180 Why Maintenance Is More Important (and Harder) Than You Think

# 180 Why Maintenance Is More Important (and Harder) Than You Think

2024-05-1510:44

# 179 Worried About Pressing the F**k-It Button? This Is for You

# 179 Worried About Pressing the F**k-It Button? This Is for You

2024-05-1412:42

# 178 How to NOT Break the Overeat-Restrict Cycle

# 178 How to NOT Break the Overeat-Restrict Cycle

2024-04-1117:59

# 177 Simple Steps to Improve Your Relationship With Food

# 177 Simple Steps to Improve Your Relationship With Food

2024-04-0124:06

# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

2024-03-2816:20

# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)

# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)

2024-03-2125:48

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# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage