# 187 A New Normal
Update: 2024-07-31
Description
This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world.
If you want new results, you need a new normal. The five topics discussed are often thought of as a bad thing. Here's why I suggest you see them as normal - that's what makes them easy to integrate, dismiss and ignore
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