DiscoverThe Paul Dermody Podcast# 177 Simple Steps to Improve Your Relationship With Food
# 177 Simple Steps to Improve Your Relationship With Food

# 177 Simple Steps to Improve Your Relationship With Food

Update: 2024-04-01
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Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?" 

Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The risk is asking this same question every occasion for the rest of your life.

This episode is about healing your relationship with food and some ideas on how to do it. 

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

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# 193 Why I Don't Recommend Unconditional Permission to Eat

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# 192 A Few Thoughts Heading Into September

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# 191 Food Guilt, Yoyo Dieting and Humour With Client Craig

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# 190 4 Turning Points in My Own Binge Eating

# 190 4 Turning Points in My Own Binge Eating

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# 189 Listen to This BEFORE You “Panic” Count Calories

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# 188 How to Say No to Food WITHOUT Feeling Deprived

# 188 How to Say No to Food WITHOUT Feeling Deprived

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# 187 A New Normal

# 187 A New Normal

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# 186 Limiting Beliefs

# 186 Limiting Beliefs

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# 185 Redefining Restriction

# 185 Redefining Restriction

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# 184 Breaking Binge Eating With Client Clara

# 184 Breaking Binge Eating With Client Clara

2024-07-0901:47:45

# 183 I Have a Few Questions for You

# 183 I Have a Few Questions for You

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# 182 “I Know What to Do. I Just Need to Do It” – I Call BS

# 182 “I Know What to Do. I Just Need to Do It” – I Call BS

2024-06-2611:59

# 181 Weight Loss Without Calorie Counting – Try My 4E Method

# 181 Weight Loss Without Calorie Counting – Try My 4E Method

2024-05-2411:48

# 180 Why Maintenance Is More Important (and Harder) Than You Think

# 180 Why Maintenance Is More Important (and Harder) Than You Think

2024-05-1510:44

# 179 Worried About Pressing the F**k-It Button? This Is for You

# 179 Worried About Pressing the F**k-It Button? This Is for You

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# 178 How to NOT Break the Overeat-Restrict Cycle

# 178 How to NOT Break the Overeat-Restrict Cycle

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# 177 Simple Steps to Improve Your Relationship With Food

# 177 Simple Steps to Improve Your Relationship With Food

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# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

# 176 The Harder You Diet, the Worse It Gets – The Lengths You Go to Self-sabotage

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# 177 Simple Steps to Improve Your Relationship With Food

# 177 Simple Steps to Improve Your Relationship With Food