#014 Should You Change Your Training After 30

Update: 2024-11-29

Description

We're all getting older, but does that mean you need to change the way we train as you age? Is it better that you do? Or is it just a myth?

In today's episode of 'You Can Fix You' Tom, Jenni & JP talk about:

• Should you stop doing things when you're over 30?

• What do you need to add to your training?

• What does Tom mean by you've lost your wiggle room?

• Who's the youngest of the 3 & how she doesn't like to rub it in

How have you found you've adapted your training as you've gotten older?

Comments

In Channel

#021 - Simple Ways To Break The Self Sabotage Cycle

2025-08-2937:02

#020 - Dealing with pain when recovering from pain

2025-07-2534:59

#019 - Strength Protocols

2025-05-3041:33

#018 - Should You Use A Foam Roller

2025-04-2530:45

#017 - Goal Setting & Tracking

2025-03-2847:15

#016 Tom's MRI Meltdown

2025-02-2855:17

#015 Training With Hypermobility

2025-01-3140:17

#014 Should You Change Your Training After 30

2024-11-2930:44

#013 Working Around Injuries

2024-11-0143:04

#012 Can you fix things after years of problems?

2024-09-2744:11

#011 Does posture matter? This might change your opinion...

2024-08-3032:27

#010 The Best Lower Back Advice

2024-07-2617:54

#009 Desert Island

2024-06-2812:29

#008 Daily Life Shouldn't Hurt You

2024-05-3022:53

#007 Better Mobility = Better Performance

2024-04-2617:49

#006 What Is Bad Pain And What Is Good Pain?

2024-03-2932:48

#005 What Is Strong

2024-02-2317:01

#004 What Is A Bendy Wendy

2024-01-2615:12

#003 What Is A Fridge Brick

2023-12-2217:00

#002 Set Backs Are Normal

2023-12-2222:39

00:00

#014 Should You Change Your Training After 30

#box-pro-ellipsis-175718627952269{-webkit-line-clamp:2;}#014 Should You Change Your Training After 30

#014 Should You Change Your Training After 30

Tom Morrison

#014 Should You Change Your Training After 30