#013 Working Around Injuries

Update: 2024-11-01

Description

🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!

Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times!

We'll cover;

1. How do you know you’re injured injured, when you need in person guidance or not?

2. Is it sensible to train around something or is it better to completely rest?

3. Our own injuries and how we dealt with them!

4. Tips and tricks around programming and the opportunity that may be presented with an injury!

Join us here for the discussion!

Comments

In Channel

#021 - Simple Ways To Break The Self Sabotage Cycle

2025-08-2937:02

#020 - Dealing with pain when recovering from pain

2025-07-2534:59

#019 - Strength Protocols

2025-05-3041:33

#018 - Should You Use A Foam Roller

2025-04-2530:45

#017 - Goal Setting & Tracking

2025-03-2847:15

#016 Tom's MRI Meltdown

2025-02-2855:17

#015 Training With Hypermobility

2025-01-3140:17

#014 Should You Change Your Training After 30

2024-11-2930:44

#013 Working Around Injuries

2024-11-0143:04

#012 Can you fix things after years of problems?

2024-09-2744:11

#011 Does posture matter? This might change your opinion...

2024-08-3032:27

#010 The Best Lower Back Advice

2024-07-2617:54

#009 Desert Island

2024-06-2812:29

#008 Daily Life Shouldn't Hurt You

2024-05-3022:53

#007 Better Mobility = Better Performance

2024-04-2617:49

#006 What Is Bad Pain And What Is Good Pain?

2024-03-2932:48

#005 What Is Strong

2024-02-2317:01

#004 What Is A Bendy Wendy

2024-01-2615:12

#003 What Is A Fridge Brick

2023-12-2217:00

#002 Set Backs Are Normal

2023-12-2222:39

00:00

#013 Working Around Injuries

#box-pro-ellipsis-175717084098336{-webkit-line-clamp:2;}#013 Working Around Injuries

#013 Working Around Injuries

Tom Morrison

#013 Working Around Injuries