#018 - Should You Use A Foam Roller

Update: 2025-04-25

Description

This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniques

Who might want to use a foam roller?
Can they really do everything they claim?
Are there alternatives to foam rolling?

Whether you're rolling daily or have already thrown yours in the closet, you’ll want to hear this one.

Let us know where you stand — Team Foam or Team Gnome?

Comments

In Channel

#021 - Simple Ways To Break The Self Sabotage Cycle

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#020 - Dealing with pain when recovering from pain

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#019 - Strength Protocols

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#018 - Should You Use A Foam Roller

2025-04-2530:45

#017 - Goal Setting & Tracking

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#016 Tom's MRI Meltdown

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#015 Training With Hypermobility

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#014 Should You Change Your Training After 30

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#013 Working Around Injuries

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#012 Can you fix things after years of problems?

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#011 Does posture matter? This might change your opinion...

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#010 The Best Lower Back Advice

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#009 Desert Island

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#008 Daily Life Shouldn't Hurt You

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#007 Better Mobility = Better Performance

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#006 What Is Bad Pain And What Is Good Pain?

2024-03-2932:48

#005 What Is Strong

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#004 What Is A Bendy Wendy

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#003 What Is A Fridge Brick

2023-12-2217:00

#002 Set Backs Are Normal

2023-12-2222:39

00:00

#018 - Should You Use A Foam Roller

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#018 - Should You Use A Foam Roller

Tom Morrison

#018 - Should You Use A Foam Roller