Things we have learnt in this episode…

• JP is a gym weirdo

• JP is old 

• JP is better at everything than everyone else

• JP has no interest in down hill mountain biking

• Jenni has never not been fit (but if you go for her ankles you can take her out!)

• Don’t try to change everything at once

Despite the weird amount of boasting in this episode, there’s also some useful stuff too:

• Why you shouldn’t try to change everything at once

• Why you should prioritise fun over everything else

• Why setting parameters or goals is incredibly useful to make progress

Trying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the past

Has there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc?