03. Other People - letting go of comparison, judgement, and external validation
Description
If you’ve ever felt stuck in comparison or worried about what others think, this episode is for you. I'm talking about something that really changed so much for me - letting go of external validation and judgement. From competitive dance to eating disorder recovery, I unpack how comparison held me back and what finally set me free
We dive into:
-The impact of dance culture on comparison and body image
-How external validation shapes self worth
-Tangible tools to build internal confidence
-What to do when jealousy or judgment creeps in
-How to navigate food, body, and social comparison in real life moments
-The power of living in alignment with your values and being your most genuine self
🤍 Let’s stay connected:
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com
1:1 coaching: click here to learn more
United States
