09. How do I accept my body?
Update: 2025-08-05
Description
this episode is for anyone seeking to heal body image struggles - from disordered eating to everyday dissatisfaction 🤍🌥️
I talk through:
-why body image is rooted in beliefs, not appearances
-strategies to ease body checking habits and respond to negative self-talk
-the power of body neutrality, gratitude, and building purpose beyond your body
-practical and tangible tips to apply
1:1 coaching: click here to learn more
🤍 Let’s stay connected:
Ig/TikTok: @your_spoonful
email: yourspoonful@gmail.com
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