I’m opening up about a topic I don’t usually share about - my relationship with alcohol. this is not about telling you what your relationship with alcohol should look like - it’s about giving you space to reflect on your own and reminding you that it’s okay if your choice looks different from others.

I’ll share:

-why I don’t label myself as sober but also rarely drink

-how alcohol overlaps with food freedom and restriction mindset

-navigating social situations without drinking

-thoughts on calories, “extra,” and how alcohol fits into overall health

-how eating disorders and alcohol use can sometimes be linked

like always, take what you need and leave the rest 

🤍 Let’s stay connected:

1:1 coaching: click here to learn more 

Ig/TikTok: @your_spoonful

email: yourspoonful@gmail.com