05. Missing your Smaller Body
Update: 2025-06-10
Description
this episode is all about body image—but more specifically, about something I don't hear talked about enough: missing your smaller body. Whether you've been in your “goal body,” never quite got there, or are realizing it's just not sustainable... I want to talk about what it's like to grieve that version of yourself, and why it's totally okay (and important!!) to feel that
If anything I say resonates, or if you just want to chat more about this topic, I’m always happy to talk. You can find me on IG or TikTok @your_spoonful or send me an email at yourspoonful@gmail.com.
If you’re looking for more support, I also offer 1:1 coaching - click here to learn more
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