05. Why I Don’t Like Progression-Regression Model
Description
In episode 5, Alex shares his perspective on the Progression-Regression Model, and he no longer uses this exercise selection tool in his practice.
Key Points:
- Limitations in selecting exercises based on Progression-Regression
- How to use phases of Gait in your assessment
- Why using Centre-of-Gravity is a better model
In this episode, Alex challenges a traditional approach to exercise selection and offers a fresh perspective on optimizing training and rehabilitation outcomes.
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Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!
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