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Ep 38. Programming Principles That Drive High Performance

Ep 38. Programming Principles That Drive High Performance

Update: 2025-07-21

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Description

In this Episode Alex Effer discusses how the traditional approach to sports-specific training is limited.

Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here

Follow Alex Effer's Socials:

Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

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In Channel

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Ep 45. How Mentorships Changed My Career

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Ep 44: The Real Truth Behind Compensations

Ep 44: The Real Truth Behind Compensations

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Ep. 43 How to Use Assessments to Retain Clients and Grow Your Training Business

Ep. 43 How to Use Assessments to Retain Clients and Grow Your Training Business

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Ep 42: How To Fix Rounded Shoulders

Ep 42: How To Fix Rounded Shoulders

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Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study

Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study

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Ep. 40 - My 3-Phase System For Programming Maximal Results

Ep. 40 - My 3-Phase System For Programming Maximal Results

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Ep 39. Rethinking Plantar Fasciitis

Ep 39. Rethinking Plantar Fasciitis

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Ep 38. Programming Principles That Drive High Performance

Ep 38. Programming Principles That Drive High Performance

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Ep 37: Training The Pelvic Floor The Right Way

Ep 37: Training The Pelvic Floor The Right Way

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Ep 36. An Alternative View of Anterior Pelvic Tilt: Part 2

Ep 36. An Alternative View of Anterior Pelvic Tilt: Part 2

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Ep 35. Breaking Down an NHL Player's Program

Ep 35. Breaking Down an NHL Player's Program

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Ep 34. The Best Way To Hinge

Ep 34. The Best Way To Hinge

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Ep 33. A Better Way To Unlock Ankle Mobility

Ep 33. A Better Way To Unlock Ankle Mobility

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Ep. 32 How To Pick The Right Split Squat Variation

Ep. 32 How To Pick The Right Split Squat Variation

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Ep. 31: Training Thoughts & Programming For Better Results

Ep. 31: Training Thoughts & Programming For Better Results

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Ep.30: Factors To Consider When Designing A Training Program

Ep.30: Factors To Consider When Designing A Training Program

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Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement

Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement

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Ep. 28: How To Train The Pelvic Floor Dynamically

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Ep. 27 Social Media & Business Tips

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Ep 26. How To Improve Shoulder External Rotation

Ep 26. How To Improve Shoulder External Rotation

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Ep 38. Programming Principles That Drive High Performance

Ep 38. Programming Principles That Drive High Performance

Alex Effer