In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's.

Discover how the pelvic floor acts as a dynamic pressure regulator, why it’s integrated into every movement you do, and how proper breathing, bracing, and biomechanics are key to real functional strength. Whether you’re a coach, rehab pro, or just someone trying to move better, this one’s a must-listen.

👣 Learn how the pelvic floor connects to your squats, steps, presses, and posture.
💨 Understand the diaphragm-pelvic floor relationship and intra-abdominal pressure.
💥 Stop isolating - start integrating.

🔔 Like, subscribe, and share if you’re ready to level up your understanding of human movement.

If you want to learn how Alex train's his clients then check out the EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

To have a Foundational understanding of movement like this that isn't taught in school then check out the Foundations of Biomechanics Course: https://www.resilientedu.com/foundations