Ep. 31: Training Thoughts & Programming For Better Results
Description
Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course
Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.
On this Podcast, I will discuss different programming and training thoughts that I have been thinking about as of late! Hope you enjoy!
If you want to see a program that considers all of these principles in an organized way, then stay tuned for my Resilient Full-Body Strength Program!
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