Ep 45. How Mentorships Changed My Career

Ep 44: The Real Truth Behind Compensations

Ep. 43 How to Use Assessments to Retain Clients and Grow Your Training Business

Ep 42: How To Fix Rounded Shoulders

Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study

Ep. 40 - My 3-Phase System For Programming Maximal Results

Ep 39. Rethinking Plantar Fasciitis

Ep 38. Programming Principles That Drive High Performance

Ep 37: Training The Pelvic Floor The Right Way

Ep 36. An Alternative View of Anterior Pelvic Tilt: Part 2

Ep 35. Breaking Down an NHL Player's Program

Ep 34. The Best Way To Hinge

Ep 33. A Better Way To Unlock Ankle Mobility

Ep. 32 How To Pick The Right Split Squat Variation

Ep. 31: Training Thoughts & Programming For Better Results

Ep.30: Factors To Consider When Designing A Training Program

Ep 29. Case Study: Training A Pro Hockey Player With Hip Impingement

Ep. 28: How To Train The Pelvic Floor Dynamically

Ep. 27 Social Media & Business Tips

Ep 26. How To Improve Shoulder External Rotation