061 - Zooming out & looking at the bigger picture
Update: 2024-05-31
Description
When measuring your progress, it's really important to zoom out and look at the bigger picture.
For example, just because you haven't lost weight this week doesn't mean you're doing anything wrong, especially if you have been losing weight consistently over the last month or so!
Also, there's millions of ways to measure your progress, so try not to get caught up on just one.
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