075 - Fudge the scale!

Update: 2024-10-02

Description

There are plenty of other benefits to living a healthy lifestyle that I care more about than a number on a scale. remember there are plenty of ways to measure your progress and don't let a number on the scale define who you are.

Comments

In Channel

080 - You won't get as far if you don't believe in yourself.

2024-11-1112:34

079 - Consistency is king, focus on that before worrying about anything else

2024-10-1508:26

078 - I've failed all of my running goals this year :(

2024-10-0907:50

077 - You've got motivation round the wrong way

2024-10-0506:01

076 - It's going to take longer than you think.

2024-10-0312:22

075 - Fudge the scale!

2024-10-0213:38

074 - I wish everyone understood this about motivation

2024-10-0112:49

073 - Tips if you're unsure where to start in the gym

2024-09-1616:59

072 - Giving yourself credit where credits due

2024-09-0911:46

071 - Taking photos & measurements

2024-09-0710:40

070 - Why I don't track calories

2024-09-0707:26

069 - Time will pass whether we like it or not, MAKE THE MOST OF IT!

2024-09-0505:17

068 - The difference between body WEIGHT & body FAT

2024-09-0205:07

067 - I wish everyone understood this about the scale

2024-09-0204:55

065 - Should you cut out certain foods?

2024-08-0214:29

064 - Struggling with motivation after your holiday?

2024-07-1509:41

063 - STOP beating yourself over weekends!

2024-07-1208:44

062 - Fat loss lessons from "How big things get done"

2024-07-0218:01

061 - Zooming out & looking at the bigger picture

2024-05-3109:30

060 - My issue with menopause workout plans

2024-05-2412:07

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#box-pro-ellipsis-176289671379541{-webkit-line-clamp:2;}075 - Fudge the scale!

075 - Fudge the scale!

Andy

075 - Fudge the scale!