063 - STOP beating yourself over weekends!

Update: 2024-07-12

Description

Stop beating yourself up over enjoying yourself at the weekends.

The whole point of doing all this fitness stuff is to help you enjoy life more, not to make you stressed! Or make you feel guilty about enjoying yourself.

Comments

In Channel

080 - You won't get as far if you don't believe in yourself.

2024-11-1112:34

079 - Consistency is king, focus on that before worrying about anything else

2024-10-1508:26

078 - I've failed all of my running goals this year :(

2024-10-0907:50

077 - You've got motivation round the wrong way

2024-10-0506:01

076 - It's going to take longer than you think.

2024-10-0312:22

075 - Fudge the scale!

2024-10-0213:38

074 - I wish everyone understood this about motivation

2024-10-0112:49

073 - Tips if you're unsure where to start in the gym

2024-09-1616:59

072 - Giving yourself credit where credits due

2024-09-0911:46

071 - Taking photos & measurements

2024-09-0710:40

070 - Why I don't track calories

2024-09-0707:26

069 - Time will pass whether we like it or not, MAKE THE MOST OF IT!

2024-09-0505:17

068 - The difference between body WEIGHT & body FAT

2024-09-0205:07

067 - I wish everyone understood this about the scale

2024-09-0204:55

065 - Should you cut out certain foods?

2024-08-0214:29

064 - Struggling with motivation after your holiday?

2024-07-1509:41

063 - STOP beating yourself over weekends!

2024-07-1208:44

062 - Fat loss lessons from "How big things get done"

2024-07-0218:01

061 - Zooming out & looking at the bigger picture

2024-05-3109:30

060 - My issue with menopause workout plans

2024-05-2412:07

00:00

063 - STOP beating yourself over weekends!

#box-pro-ellipsis-176289865362187{-webkit-line-clamp:2;}063 - STOP beating yourself over weekends!

063 - STOP beating yourself over weekends!

Andy

063 - STOP beating yourself over weekends!