068 - The difference between body WEIGHT & body FAT
Update: 2024-09-02
Description
They might sound like the same thing, but there's a big, important difference between body weight and body fat, and one issue with the scale is that it doesn't distinguish between the 2.
Body weight = how much you weigh based off the number on the scale (impacted by LOADS of other things).
Body fat = the percentage of your body weight that is made up of fat.
If your goals fat loss, yes you want both your weight and bf% to come down, but it's really important to understand the difference between the 2 especially if you're going to use the scale.
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