088 - Gym projects, CrossFit Games recap, and having abs in your 40s to prove a point

087 - How do you know you're at a GOOD CrossFit gym?

086 - Be More Fun! Date Night Ideas That Don't Involve Eating and Drinking

085 - Lead from the front and be the change you want to see in the world [BRIO in the Box ep 085]

084 - Wisdom from the 1000 WOD Club [BRIO in the Box Podcast]

083 - Our Favorite Farmer! Grass-Fed Beef, Soil Health, Water Conservation with Arlie from Farm One Forty

082 - Fitness is fun! BUT WHAT ABOUT WHEN IT'S NOT FUN??

081 - Challenging yourself through events/competition - How to deal with Imposter Syndrome

080 - Big Changes or Small? Which is better for lasting health?

078 - Fix your stuff, fix yourself. From stove repairs to menopause.

077 - CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really?

076 - How much intensity is too much? | Why tracking your workouts matters

075 - Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 074]

072 - The CrossFit Medical society is here to fix healthcare

071 - Part 2 - Do you need weightlifting shoes? and Animal vs Plant Protein

071 - Part 1 - Taping your mouth shut at night. Solar Powered Humans

070 - Part 2 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more

070 - Part 1 - The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more

069 - peptides, Vitamin D & the sun, osteoporosis, and things we would never eat

068 - The 2024 CrossFit Open is done. Now what?