069: Unlock the Secret to Running in Heat & Humidity
Update: 2025-10-23
Description
In today’s episode, Ben and Jackson dive into the science (and suffering) of heat and humidity training, why it’s often called the poor man’s altitude training, and how to adjust your paces when the weather turns savage.
Whether you’re battling a summer heatwave or live somewhere that feels like a sauna year-round, this one’s for you.
🎧 Tune in now for practical tips on training smarter (not just sweatier).
🔥 Grab the free Heat Training Cheat Sheet Ben promised — Training Cheat Sheet.
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