080 - You won't get as far if you don't believe in yourself.

079 - Consistency is king, focus on that before worrying about anything else

078 - I've failed all of my running goals this year :(

077 - You've got motivation round the wrong way

076 - It's going to take longer than you think.

075 - Fudge the scale!

074 - I wish everyone understood this about motivation

073 - Tips if you're unsure where to start in the gym

072 - Giving yourself credit where credits due

071 - Taking photos & measurements

070 - Why I don't track calories

069 - Time will pass whether we like it or not, MAKE THE MOST OF IT!

068 - The difference between body WEIGHT & body FAT

067 - I wish everyone understood this about the scale

065 - Should you cut out certain foods?

064 - Struggling with motivation after your holiday?

063 - STOP beating yourself over weekends!

062 - Fat loss lessons from "How big things get done"

061 - Zooming out & looking at the bigger picture

060 - My issue with menopause workout plans